Healthy Hot Shrimp Dip
Healthy Hot Shrimp Dip made with yogurt and cottage cheese for a protein boost is low calorie and baked. A healthy hot appetizer recipe that's easy, delicious and perfect for gatherings!
Servings: 6 servings
Calories: 160kcal
Ingredients
- 1 cup Greek Yogurt low-fat
- 1 cup Cottage Cheese full-fat, small curd
- 1 lb Shrimp uncooked, thawed, peeled, deveined
- 1 tablespoon Garlic Powder
- 1/2 teaspoon Old Bay Seasoning
- 1 tablespoon Hot Sauce
- 1/2 cup Mozarella low-fat, shredded
- 3 tablespoons Parmesan grated
- 1/4 cup Parsley fresh and chopped
- Black Pepper to taste
Instructions
- Preheat oven to 350 F and set aside a 2-quart baking dish.
- Add the shrimp to a large skillet and sprinkle with black pepper. Cook over medium-low heat 3-5 minutes or until no longer opaque. Turn off the heat and set the shrimp aside.
- In a large mixing bowl, mix the yogurt, cottage cheese, garlic powder, Old Bay seasoning, hot sauce and half the mozzarella. Roughly chop the cooked shrimp then add to the mixing bowl with the other ingredients and stir to combine.
- Transfer the mixture to the baking dish. Top with remaining mozzarella and parmesan. Bake for 25 minutes then turn on the broiler and bake another 3-5 minutes until a golden crust appears on top.
- Remove from the oven and sprinkle chopped parsley on top then serve warm!
Notes
- See the substitutions section of the blog post for ingredient substitution recommendations.
- One serving equals 1/6th of the recipe or approximately 2/3 cup.
Nutrition
Serving: 1serving | Calories: 160kcal | Carbohydrates: 5g | Protein: 21g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 112mg | Sodium: 712mg | Potassium: 165mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 508IU | Vitamin C: 5mg | Calcium: 197mg | Iron: 1mg