Are you a women over 35 with 20-50 or more pounds or more to lose?
Are you fed up jumping from diet to diet and Googling the answers?
Are you frustrated doing the weight loss cha-cha losing weight, gaining it back and repeating?
Are you tired of figuring it out and ready to stop the struggle?
If you’re ready, your weight loss transformation is waiting and Master Your Cravings is for you!
I can talk diet and nutrition all day, but if your mindset isn't right you will always struggle. Master Your Cravings is a 12-week Weight Loss Program that combines the right nutrition education and powerful mindset strategies so you stop giving into cravings and reach your weight loss goals for good!
Sciencific research shows you need 3 things for fat loss. A slightly lower caloric intake, a higher protein intake and balanced hunger and fat storing hormones (insulin, leptin, ghrelin). This program incorporates the science but takes it a step further by not only focusing on the right nutrition but powerful mindset.
Cravings are a sign of hormone imbalances and under eating. To achieve fat loss, you must balance your fat storing and hunger hormones - insulin, leptin and ghrelin. Hormones are why you get cravings. Eating too often and too little affect these hormones. During your first 14 days, you complete the Sugar Challenge to reset hormones and fill your body with the right nutrients to jumpstart your weight loss.
After 14 days, you track your macros (protein/fat/carbs). Macros gives you bumpers so you know in general how you should be eating. Macro tracking is not meant to be perfect or restrictive, but rather make you aware of your habits and where you have an opportunity to align your eating with your weight loss goal. I encourage you to not be perfect when you track because you should not track forever.
Most people only focus on what they eat, but this is not enough for long-term weight loss. Why you are overweight must be explored and understood. In Master Your Cravings, you will face your emotional eating and uncover the truth of WHY you're overweight, WHY you overeat, WHY you overindulge so that you can transform your body forever. Any program that only focuses on nutrition will always fail you.
You have 20-50 or more pounds to lose...
You're fed up with conflicting weight loss information...
Your hormones are out of balance...
You have urges and cravings and feel guilty giving into them...
You're tired of messing around and 100% ready to transform...
You're ready to do whatever it takes...
If you want to be excited about what you eat and know EXACTLY what to eat and when...I’m going to take you by the hand and take the guesswork out of all of this!
No short term, quick fixes.
Real food. Real results. A plan for life!
It’s time for you to be in control of what you eat.
How Can This Help You:
What happens when you sign up:
• Click the button below to sign up for the program.
• After you sign up, an email will be sent to your inbox with instructions on how to join the group and the on-boarding materials to get you started!
*This is a 3 month subscription, which you can cancel or put on hold anytime by logging into SkinnyFitalicious.com
Check out these amazing stories!
When I think back to all the “diets” I’ve tried (and I’m confident I’ve done them all), none of them have pushed me out of my comfort zone like this program. Sounds scary right? That’s a GOOD thing. You need to feel uncomfortable to get comfortable. You need to work your mindset more than anything to ever move forward and adopt a healthy, sustainable lifestyle...that is what this group and Megan can help you with.
Megan says what you NEED to hear not what you WANT to hear and you have to make the choice on whether you’re truly READY to listen. If you’re not ready, that’s okay. I wasn’t always ready either.
Lastly, I love that I don’t have to doubt what I’m doing is right. Megan’s education, credentials and dedication to her clients gives me the confidence to know I’m on the right path.
I did the 14 day sugar challenge and I am amazed! I I didn’t realize the extend of my sugar addiction. I could not pass up a donut or cookie at the office before the challenge. I no longer crave sweets daily. Fruit and vegetables taste so much more flavorful than in the past. Megan gives a ton of knowledge and explanation to help kickstart a wonderful lifestyle.
I had no idea how dependent I was on sugar to get me through the day. The Sugar Challenge was just that, a challenge. Two weeks of challenging my body and my thinking led me to discover a new relationship with real food and myself. Megan’s wealth of knowledge and understanding from past weight struggles guide participants who invest in themselves toward a sustainable and realistic lifestyle. I encourage you to make a change for yourself. I did.
The Sugar Challenge was my first ever social media group type thing I joined and it was one of the most amazing experiences I committed to. I not only learned the importance of when to eat the right foods, how my meals should look, etc. I also learned more about myself and grew in those 14 days. This challenge is not your typical YES Foods NO foods…you can still live with the foods you love, it’s just learning how and when to incorporate them and trust that it helping you SO much!! I can promise after the first two days (once you get the hang of it) you’ll want to continue this type of lifestyle!! I definitely encourage and recommend this to anyone looking to improve their overall health and not feel restricted or stressed from the process!! Megan is amazing and goes above and beyond to be accessible, and offer all that she can to make everyone’s experience successful!!
Whether or not you have an issue with sugar, doing the 14 day sugar reset challenge just helps you get your eating back on track. We concentrate on getting in the nutrition our bodies need by learning to food prep and cook from scratch. Eliminating all the processed foods our bodies are used to. Nothing but good can come out of the challenge. Plus lots of great support from Megan and community on line.
I did the Sugar Challenge with Megan and let me tell you …. WOW …. it was absolutely wonderful and I strongly believe that it can help many women AND men who want to reduce cravings, reduce bloating, possibly lose weight ( although the main goal is to aquire tools and skills that will last forver ), balance out hormones and overall develop a lifestyle that is SUSTAINABLE in the long run! This is not a diet , this is a beautiful way of eating that will leave you feeling so full! To be honest, the very first day of the challenge I woke up scared and nervous and I even experienced a panic attack because I had no clue what to expect, I thought I was going into something strict and something that I would not be able to maintain. Boy I was so wrong, looking back now I have no idea why I was even nervous because I ate MORE THAN EVER , and I felt so full, SO GOOD, and not restricted AT ALL. When you think of a challenge you think of all the foods that you CAN’T eat, but this is the opposite, because I NOW think of all the food that I COULD EAT, like cheese and potatoes and healthy fats and BACON!! Yes , BACON!! This challenge should not be called a “ challenge “ this really is a wonderful easy way of eating and aquiring skills that will help YOU be the BEST version of yourself, physically and mentally. Thank you MEGAN for the phenomenal experience. I would recommend it to anyone, it truly felt like we were all a family and were in it TOGETHER.
When I began working with Megan in her program, I was surprised by her recommendations. She never talked about removing foods, but asked me to add foods. Over time, I began to eat healthier and crave less of the foods that were making me fat. I've lost 15 pounds so far!
Megan had me on an eating plan that helped me balance my hormones and be kind to my thyroid. The eating plan resulted in increased energy, weight loss (20 pounds so far) as well as several inches, no more energy crash. My Hashimoto's condition greatly improved, my sleep improved as well as my outlook.
I'm so glad I signed up for Megan's membership. Before I couldn't lose weight and felt lost. Megan helped me figure out a strategy to lose weight and the support from the community kept me motivated. So far, I've lost 10 pounds.
Learning that veggies are our friend when it comes to replacing sugary foods was huge for me. I could go on and on because I learned so much from Megan!
Don’t delay your success any longer!
Sign up now!
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Megan is a NANP nutrition practitioner in Phoenix, Arizona and creator of Skinny Fitalicious, gluten free and refined sugar free recipes made with real food ingredients. She started Skinny Fitalicious after losing 80 pounds. She has Hashimoto's disease and had a hip replacement at 38. Megan is a group fitness instructor and manages a private nutrition practice that focuses on weight loss for women.
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