Happy Sunday! I am SO excited to get started this week with the Sugar Challenge. The reaction last week to the videos I did on Instagram and Facebook was insane! If you weren’t able to make this challenge, get on the waitlist. I’ll notify you of the next challenge. And…keep the questions coming!
Needless to say, this week was insane getting people on-boarded for the challenge, but I absolutely love hosting them and can’t wait to get started! Today I’m back in the saddle teaching spin then we’re headed to a Diamondbacks game. I’ll probably bring my laptop so I don’t get fall asleep. #notabaseballfan P.S. Watch for a BIG announcement this week.
Now grab your coffee and catch up on what you missed in this edition of Sunday Skinny!
Women Friends + Honesty – This is why I have more male friends than female.
Do Kids With ADHD Need A Special Diet – A lot of good info. Start adding more of the good stuff to crowd out the bad before starting an elimination diet.
How To Become A Better Cook – If you can follow instructions, you can cook.
Should You Worry About Glyphosate In Your Food – Any chemical doesn’t belong in your body but we also can’t live our lives stresses about these things.
How Often Do You Wash Kitchen Towels – Gross.
Probiotics Not As Beneficial As Previously Thought – Gut health is more “complex” but I’m not convinced yet that means people don’t need a probiotic.
Exercise Now, Sit In Front Of The TV Later – I must be weird because I’m more active the days I workout.
20 Minute AMRAP Workout – Love these quick, get it done workouts!
My sports bras were getting a little nasty so I snagged two of these cute $17 ones!
Perfect going out shirt with a pair of jeans.
Obsessed with this open-back workout tank. I have one in every color!
For after the gym. Obsessed with those arm ties!
You Don’t Need A Large Instagram Following To Have A Successful Business – What she says about finding your value and sharing it is spot on. Not wasting your time on mundane tasks.
Are These Roadblocks Holding Your Blog Back – Someone once told me, do 1 thing and do it REALLY well.
3 Smart Strategies To Stop Cravings
BONUS when you sign up!