Hey Friends! How’s the weekend? Still hot as molasses over here and I’m ready for sweater weather. Feeling envious of those eating pumpkin and eating soup. Speaking of envy, so many of you have reached out about getting in the sugar challenge.
For today only, I’m opening it up my membership. We start tomorrow on a 21 day reset – working on sugar cravings, balancing hormones and eating real food. If you want help now, you can join the membership. Ask any questions in the comments below or email me.
Now grab your coffee and catch up on what you missed in this edition of Sunday Skinny!
How To Perfect Your Squat – The nerdy fitness girl in me loves this.
6 Protein Packed Snack Box Ideas – Great for on the go!
How Do You Eat Healthy When You Don’t Like To Cook – I’m all about shortcuts.
What Your Period Can Tell You About Your Health – Helpful info!
Why Relationships Are The Secret To Aging Healthy – Healthy relationships are just as important as eating healthy.
Quick & Sweaty Kettlebell Workout – Get ready to sweat!
5 Weighted Core Workouts To Try – Need to add these to my workouts this week.
How Many Minutes Of Strength Training Each Week – Resistance training can be simple + effective.
Difference Between Flywheel & Soul Cycle – Have you done them? I’m a spin instructor and have only tried flywheel.
Couple of you asked for my favorite legging for cycle class (they’re pricey but they last so much longer than others!).
These are my favorite (not expensive) sports bras.
And these are my forever go to tanks for class.
Cute shirt dress for work.
Absolutely love these for fall.
I will wear this softness all winter long.
Building A Blogging Audience – A really good read.
6 Things You’re Doing That Hurt Your Blog – Very clear + specific advice.
How To Stop Over Planning & Start Doing – Controlling how much I consume is something I’m working on.
9 Things To Do Before Launching A New Blog – #1 is a must.
3 Smart Strategies To Stop Cravings
BONUS when you sign up!