Hope you’re having a lovely Sunday. It’s been a busy week here with many appointments for my injuries. Thankfully we’ve been able to catch our breath a little this weekend which is good because it’s Mom’s birthday today. Happy Birthday, Mom! The other day we were trying to remember the last time we were together on her birthday and we couldn’t remember. It’s probably been over a decade. Eek! I got us a spa Groupon to enjoy together when we’re both feeling up to it. It’s the least I can with everything she’s done for me. With that, enjoy the rest of your weekend, grab a cup of coffee and catch up on the links you missed last week in this weekend’s edition of the Sunday Skinny . I’ll see you back tomorrow with a colorful recipe. <3
How To Say “No” Without Being Rude via Your Trainer Paige – Amen to this.
40+ Incredible Websites That Will Save You Tons Of Money via Popsugar – This is one to bookmark.
The Top 10 Healthiest & Unhealthiest States via My Fitness Pal – Find out where your state ranks.
Amazon’s New Home Gadget Is Every Lazy Person’s Dream via Popsugar – Everyone needs this.
My 10 Fave Healthy Kitchen Hacks via The Pissed-Off Metronome – Good ideas! I need to start doing the egg carton one.
Do I Need To Eat More Protein? via Simple Medicine – Easy way to find out if you are deficient.
19 Times Whole Foods Went Way, Way Too Far via Buzzfeed – These are so weird.
7 Herbs & Spices With Nutritional Superpowers via Verily – Commonly used spices that are giving you health benefits & you may not even know it.
Bring Your Lunch! via The Lyons Share – Great reasons why you should brown bag it.
Why I Won’t Eat A Quest Bar via Simple Medicine – Surprising info on what’s really in those bars.
This Is What It Looks like To Lose 110 Pounds via Popsugar – Coming to terms with your body after weight loss is so much harder than losing weight.
Understanding Nutrition Claims via Toby Amidor – Important things to know when buying food.
7 Ways To Fight Sitting Disease At Work via Fitful Focus – My #8 -> stop scheduling back to back meetings forcing people to sit all day.
Getting Your Loved Ones To Understand Your Healthy Lifestyle via Mussel Fit – Not everyone understands it and that’s ok.
Top Ten Ways To Annoy A Runner via The Sisterhood Of Shrinking Pants – #4 is my pet peeve.
Best Sources For Free At Home Workouts via Morgan Manages Mommyhood – Great resources for getting your sweat on at home.
3 Exercises To Target Your Core via Lushious Lifts – Good variations for working your core that’s not a plank.
3 Reasons Your Injury Won’t Heal via Mind Body Green – These are spot on.
Upper Body Workout Pyramid via She’s Wicked Healthy – Be prepared for your arms to be on fire!
Loosen Your Hips To Lose Belly Fat via Run To The Finish – Your hips are paying a hefty toll for sitting all day and effecting other parts of the body too. Counter those effects with these stretches.
Why The World Needs Bloggers via Run Lift Yoga – I couldn’t agree more!
10 Secrets Only Bloggers Know About Blogging via Katy Widrick – This is funny & so very true!
SEO Basics: Why Are Long Tail Keywords Important via Danielle Ziegler – Longer is better!
How To Enable Rich Pins For Your Website via Allyssa Barnes – I did mine following this. It was very easy!
How Can I Collaborate With Bloggers via Helene In Between – Excellent ideas for partnering with other bloggers to grow.
How To Use Categories & Tags via Blog Ambitions – Learn how to really use them to your advantage.
Six Blogging Tips From Top Bloggers via Chapter Friday – Authentic tips & they apply to any blogging niche.
Creating Light, Bright & Airy Images via From Roses – Simple ways to brighten up your images.
Lots of Health, Food & Love,
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