Hi Friends! How’s the weekend? Yesterday I was at Natural Grocers Scottsdale presenting on sugar cravings. The rest of the weekend has been pretty uneventful. We have a lot going on the next several weekends so I’m not complaining about a low key weekend at all.
Speaking of busy, something big is coming August 22nd! Get excited! If you’re a busy Mom, working a corporate job and need help to stop dieting for good, then sign up for this FREE video series to get in on it!
Now let’s talk food! Here’s a sneak peak of what’s on Skinny Fitalicious Meal Plans this week:
- Trail Mix Granola Bars
- Bacon Guacamole Chicken Salad
- Chocolate Berry Overnight Oats
Now grab your coffee and catch up on what you missed in this edition of Sunday Skinny!
[Tweet “Checkout The Best #Health #Fitness #Blog Links From The Week #SundaySkinny”]
When We Eat Or Don’t Eat May Be Critical To Our Health – Eating for hormones is something I promote with my clients.
How To Eat Intuitively On Vacation – Your body actually likes it when it ventures off its normal path.
3 Reasons Why Keto Isn’t For You – Keto is not the solution.
3 Hormones For Weight Loss – Not only important for weight loss. I also teach this to my clients and in my sugar challenges as these hormones impact your eating.
Why You Should Take Probiotics – I’m a big advocate of gut health.
Can Teaching Kids To Cook Make Them Healthier – Seems like common sense, but good to see the research.
Perfect Diet May Make Anxiety Worse – Depletes a lot of nutrients.
How Much Cardio Should You Be Doing Each Week – Are you doing it?
What Time Of Day Should You Workout – Interesting!
Driveway Total Body Workout – Head outdoors before summer ends!
I live in these shorts and have almost every color. They’re 50% off this weekend.
Another Nordstrom find for end of summer.
Perfect sandal for any occasion.
Importance Of Blogs In Today’s Instagram Dominated World – Blogs are not dying, but they have changed.
3 Smart Strategies To Stop Cravings
BONUS when you sign up!