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BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

The Sunday Skinny 8/2/15

August 2, 2015

Hello Hello Friends!

How’s the first weekend of August treating you? It’s been quiet over here and I can’t tell you how grateful I am for some peace. Last week was a hurricane of phone calls. I should’ve been resting my injuries, but instead I was constantly dealing with doctors, therapists, lawyers and insurance companies. So not fun. Insurance companies particularly are the worse. You really have to be your own advocate. I can’t get better if I have to expend so much of my energy fighting bureaucracy every step of the way. I have a mind to write a letter to my congressmen, state representative or someone. Ok, rant over. Thanks for listening! On the bright side, I have all this time on my hands to dream up pumpkin recipes. Enjoy the rest of your weekend, grab a cup of coffee and catch up on what you missed last week in this edition of the Sunday Skinny then go make these muffins! <3

sunday-skinny-img

[Tweet “Catch up on this week’s best #fitness #health #food #blog links #SundaySkinny”]

Fun.

Athleta Semi-Anual Sale – I’m pretty sure I need this dress. 

14 Questions You Can Ask Siri To Get a Hilarious Response via Popsugar – Hilarious!

Believing You Are Worth More Thank Your Schedule In A Culture That Glorifies Busyness via Verily – Truth. The best day of my life will be when I accomplish nothing & still feel like I’m worth something. 

You Can Do Hard Things via Lindsay’s List – So much inspiration here!

Food.

3 Reasons You’re Eating Too Much Sugar & How To Stop via Eating Made Easy – Nailed it! This is the best breakdown of sugar addiction I’ve read. 

19 Ways Your Wasting Money At The Grocery Store via Popsugar – 

This Is What’s Wrong With Food & Drinks Marketed At Kids via Real Mom Nutrition – So many foods out there give the perception of being healthy when in fact they’re not.

Your Guide To Protein: What You Should Know via Bendiful Blog – “Protein gives the body power”…very true! 

The Great Debate: Sugar vs. Artificial Sweeteners via Avocado A Day – The takeaway -> less is more.

Health.

Be Your Own Health Advocate via Sisterhood Of The Shrinking Pants – Sad, but true. I’ve experienced so many problems myself with doctors misdiagnosing me. You really do have to be your own advocate. 

Why You Don’t Need To Lose Weight via Run Lift Yoga – It’s important to be mindful that the number is only one factor of overall health.

HA When No One Gets It via Better With Sprinkles – Having gone through this myself, it’s so important to get the message out there to other women.

Unhealthy Confessions From Healthy Living Bloggers via Lifting Revolution – It’s nice to hear those we idolize confess unhealthy habits.

7 Big Rocks Of Weight Loss via Bryan Krahn – Truth about weight loss & what you need to be successful. Hint: it’s about being honest.

Fitness.

5 Non-Rowing Exercises You Can Do On A Rower via Pumps & Iron – Love these variations using a rower.

How To Find 5 Extra Hours A Week For Running, Pre-Hab Or Anything Really via Run To The Finish – Put an end to the “I’m too busy” excuse with these 8 ways to be more efficient with your time.

3 Exercises For Building The Shoulders via Your Trainer Paige – 3 of my personal favs for shoulders.

Blog.

Write Better Blog Tips With These Seven Steps via A Lady Goes West – Love this one “write a blog you would want to read.”

7 Tips For New Bloggers via Bloggers Bazaar – Good tips for newbies. Not comparing yourself to others is something I’m behind. Everyone has their own path.

5 Backdrop Ideas For Your Blog Photography Under $30 via the Nectar Collective – Really easy ways you can create clean image content. 

The Biggest Lessons Learned From 2 Years of Blogging via In It For The Long Run – Blogging gives you things you don’t expect when you first start.

Blogging Tips 101 & How To Grow Your Blog via Lovely Little Rants – I could agree more about the design & pictures.

Lots of Health, Food & Love,

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About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Michele @ paleorunningmomma says

    August 2, 2015 at 2:36 am

    I’ve been struggling with the “busyness” thing lately, feeling like I need to be doing something every minute of the day. I seriously need to cut it out since it’s not helping me! I agree insurance is overwhelming to deal with.

    Reply
    • Megan says

      August 2, 2015 at 11:05 am

      You know now that I’m recovering & not working I realized how very busy and stressed I have been. I am beginning to think a lot of my body needing to heal has been eliminating stress. It’s a serious thing that I think too often is overlooked as a real health issue. Enjoy your Sunday Michele!

      Reply
  2. Ashley @ A Lady Goes West says

    August 2, 2015 at 7:47 am

    Hi Megan! As always, you’ve put together a great selection of reads here. I’m glad your weekend was peaceful so far, outside of the lingering injury stress! Thanks for including my post about writing — you know it’s dear to my heart. Happy Sunday! 🙂

    Reply
    • Megan says

      August 2, 2015 at 11:06 am

      Thanks, Ashley! Thankfully I’m dealing better with the injury everyday. Eliminating stress to focus on healing was key for me right now. I think all of this was my body’s way of saying I needed to stop everything right this moment and get well. Hope you’re having a fun weekend!

      Reply
  3. Alex says

    August 2, 2015 at 8:59 am

    Thanks for sharing these links!

    That Siri response one? Tempting me to try myself haha 🙂

    Reply
    • Megan says

      August 2, 2015 at 11:07 am

      Right? I feel like they can’t be true!

      Reply
  4. Julia @ Lord Still Loves Me says

    August 2, 2015 at 9:27 am

    I hope this Sunday is filled with rest after the busyness your life has given you recently! These are some great things. Thanks girl! 🙂

    Reply
    • Megan says

      August 2, 2015 at 11:07 am

      Hope you find some good reads Julia. Happy Sunday!

      Reply
  5. Jessie says

    August 2, 2015 at 9:36 am

    Praying for lots & lots of rest and peacefulness for you!!

    BTW: How did you get your page where readers have to click “continue reading”?

    Reply
    • Megan says

      August 2, 2015 at 11:09 am

      Thanks sweetie! Are you using WordPress? If yes, then it’s on the toolbar of the post where the Bold and Italics are. It’s to the left of the ABC icon.

      Reply
  6. Mary says

    August 2, 2015 at 12:05 pm

    So many great links!! Definitely found some I’ll be sharing….

    And I totally get it with the advocating thing. A big part of my job is advocating for my clients with doctors, the government, social security, etc etc etc. It’s exhausting, but I would hate for their voice to get lost or not be heard!

    Reply
    • Megan says

      August 2, 2015 at 4:52 pm

      You have an important job Mary! I can’t tell you how happy it makes me to hear someone actually fighting for patients and their health.

      Reply
  7. Melinda says

    August 2, 2015 at 4:07 pm

    Thanks for the round up. Siri questios tickled my funnybone!

    Reply
    • Megan says

      August 2, 2015 at 4:53 pm

      I want whoever’s job it is to come up with the Siri responses.

      Reply
  8. Daisy @ Fit Wanderlust Runner says

    August 2, 2015 at 8:05 pm

    This has been a really nice weekend…busy but nice. Went hiking, the beach, layed out poolside, hung out with family, watched UFC fights, worked on the backyard, cleaned the house, laundry, and visited my grandmother. Overall wouldn’t change a thing! Especially since it made my heart full wheny grandmother remembered me. She has Alzheimers.

    Reply
    • Megan says

      August 3, 2015 at 5:08 pm

      Now that sounds like my kind of weekend! I’m sorry hear about your grandmother. My Dad was recently diagnosed with dementia. It’s very sad to watch.

      Reply
  9. Jody - Fit at 57 says

    August 3, 2015 at 8:28 am

    I have had to deal with too many docs with family stuff. YES, even if you piss off the docs, you have to be your own advocate! xoxo

    Reply
    • Megan says

      August 3, 2015 at 5:24 pm

      It’s all about insurance and money not about what the patient needs. Do you know my insurance company said even though I can’t drive, that isn’t part of their evaluation of whether or not I can obtain benefits? If I’m injured & can’t drive to work, how exactly am I supposed to get there not to mention get to PT and doctor appointments while I’m healing? Nothing is about what’s best for the patient anymore. It’s terrible.

      Reply

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Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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