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BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

The Sunday Skinny 7/17/16

July 17, 2016

Hello from L.A.! I’ve been having a blast the last few days soaking up everything fitness, health and blog related and hanging out with some amazing friends too. I’m keeping this intro short because today I’m headed home, but before I go I’ll leave you with some reading and meal prep inspiration.

On the meal prepping agenda today -> mason jar egg omelettes, sugar free strawberry grape muffins, low calorie easy chicken stir-fry.

Now for the links I gathered this week. Grab your coffee and catch up on what you missed in this edition of the Sunday Skinny!

[Tweet “Checkout The Best #Health #Fitness #Blog Links From The Week #SundaySkinny”]

The Sunday Skinny

Fun.

Saying Yes To Fear – YES! YES! YES!

Building You Up Or Tearing You Down – I could not agree more.

Food.

15 Ways To Eat Healthy On A Budget – It really is doable!

Should You Try Eating Gluten Free – Some things you can do if you believe you may have food sensitivities or intolerances.

Questions That Help Me Practice Mindful Eating – Good questions to ask yourself to avoid overeating.

How To Eat More Veggies & Greens If You Hate Kale – Great tips for sneaking more veggies in your diet.

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Health.

What I Learned After 2 Months On Weight Watchers – What I like about WW is it teaches you to design new habits. Sticking with them is the true challenge!

4 Counterintuitive Ways To Overcome Your Body Obsession – #2 is a my favorite.

Fitness.

What Are You Training For? – Love this & it definitely applies to non-runners.

Are you a fat or sugar burner? – Very interesting! I never fuel pre-workout, but I do snack a lot. 🙂

What Is Tempo Training – Those who lift weights will want to read this.

5 Summer Strength Workouts – Tired of your workouts? Time to mix things up.

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Blog.

8 Ways for Bloggers to Collaborate – Power in numbers! Team up with your favorite blogger(s) & have a bigger impact!

Things You Need To Remove From Your Blog Now – Someone please do this for me. I have no time!

9 Ways To Get Things Done Working From Home – Set yourself up for success with good intentions.

Do Hashtags Really Work – I’m using these hashtags & they don’t seem to work for me, but maybe they will for you!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. lindsay Cotter says

    July 17, 2016 at 10:19 am

    Thanks for the link love friend! Hope you had a good time at blog fest! looked so fun

    Reply
    • Megan says

      July 17, 2016 at 6:21 pm

      Wish you would have been there!

      Reply
  2. Caroline M @ lifeofendurance says

    July 17, 2016 at 12:58 pm

    Can’t wait to hear about your Blog Fest adventures, and all the cool things you learned! It’s so cool seeing so many of the bloggers I follow all together in person! Safe travels, and thanks for giving me a day’s worth of reading material 🙂

    Reply
    • Megan says

      July 17, 2016 at 6:22 pm

      It’s definitely fun getting to see everyone. Thanks for following along in the fun!

      Reply

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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