Hi Friends! Happy Sunday! How’s the weekend? Mine kicked off Friday with a flat tire. Luckily the dealer was able to get me in last minute to fix it which took forever. Then I left my wallet at home. UGH!!! I jokingly told the guy, “I make plans and God laughs.” Oh well, what can you do?
Yesterday I was in Scottsdale for our Mountainside annual group fitness meeting. I took a cycle class from a master instructor which was awesome. Then I raced home to shoot recipes and work because I got nothing done Friday. Later this week I’m headed to Vegas for Blogfest. Who’s going?
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Now grab your coffee and catch up on what you missed in this edition of the Sunday Skinny!
Learning To Let Go – I think we all can relate to this feeing.
Why I Gave Up Soda & What It’s Meant For My Kids – I agree soda should be treated like candy, not a staple.
Should You Go Dairy Free – Read to find out! As always, it’s not necessary for everyone.
Trader Joe’s Cauliflower Crust – Kinda how I felt about it too.
Important Factors For Bone Health – So interesting like how too much exercise decreases bone density.
How To Keep Your Metabolism Burning After The Gym – Yes to all except high intensity workouts. A lot of people, myself included, can’t do them.
How Exercise Affects Your Hormones – Best explanation I’ve ever seen. This is what happened to me 3 years ago.
5 Common Excuses For Missing Your Workout – Find out how to beat them!
HIIT & Strength Cardio Burn Workout – Those low squats tho. Burn!!!
How To Speed Up & Optimize Your Website – If only someone told me this when I started blogging.
10 Tips To Improve Your Calls To Action – Love these tips.
35 Pinterest Tips – So helpful! #11, 12, 14 are my favs.
How Blogging Is Like A High School Lunchroom – Sad but true of some bloggers.
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