Hey Friends! Happy June!!! Hope you’re enjoying the weekend. It’s been a busy one for me. Yesterday I was at an all day spin certification class which was really fun, but my weekend was cut short and I’m scrambling today. I’m getting my meals prepped for my Sugar Reset Challenge that starts tomorrow. If you signed up, make sure you are in the Facebook group and ready to go tomorrow.
In case you need some food inspiration for the week, here’s a sneak peak of what’s on Skinny Fitalicious Meal Plans this week:
- Trail Mix Energy Bites
- Zucchini Turkey Lasagna
- Banana Split Overnight Oats
Now grab your coffee and catch up on what you missed in this edition of Sunday Skinny!
[Tweet “Checkout The Best #Health #Fitness #Blog Links From The Week #SundaySkinny”]
19 Things Spin Instructors Won’t Tell You – Every one of these is so true!
How To Build A Tasty Low Calorie Salad – Salads should leave you feeling full not deprived.
How To Make Instant Pot Beets – Need to try this!
8 Misconceptions About Fiber – It goes well beyond making you poo and keeping you full.
Is Overfat The New Obesity – Good read on how to measure obesity. Hint, if you’re skinny you can still be medically fat.
Can Diet Affect Depression – Surprising connection.
7 Ways To Set Better Boundaries – Don’t we all need to get better at this?
How To Become A Morning Person – Once I did it, it changed my life.
Exercise 101 For Beginners What You Need To Know – Great tips for getting started!
Does Having More Muscle Mass Mean You’re Burning More Calories – You may be surprised.
28 Day Workout Calendar For Beginners – No excuses not to workout.
Do Bloggers Really Need A Camera – A good option if you don’t know where to start.
5 Ways To Drive Traffic To Old Posts – Easy ways that are often missed.
You Don’t Have To Be An Expert To Blog – So, so true!
3 Smart Strategies To Stop Cravings
BONUS when you sign up!