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Because skinny & fit always tastes delicious

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BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

The Sunday Skinny 5/5/19

May 5, 2019

Happy May Friends and Cinco de Mayo! Lots of Mexican recipes on the blog to fuel your day. Also, FUN stuff happening this week! Tomorrow Break The Binge starts my free 5 day email series. Also, the Sugar Challenge begins on May 13th. There’s a sweet bonus going on through tomorrow. You get a free 1:1 coaching call with early bird sign up!

It’s time for Sunday Skinny! This is where I share my favorite things from the week and love hearing your favorite things too. Drop them in the comments below and share. I love hearing from you.

Catch up on your reading with the best health, fitness, food and blogging links you missed around the web this week at the Sunday Skinny!

Food.

Why Does Coffee Make You Poop – In case you were wondering.

Can What We Eat Affect How We Feel – Yep, unbalanced diet contributes to mental health problems.

A Dietitians Hacks For Feeding Picky Kids – Lots of tricks!

How To Find Fresh Produce At The Farmer’s Market – The farmer’s markets in Phoenix have more salsa that produce. 

Health.

Stop Telling Women They Need Self Care – YES YES!

Random List Of Life Hacks – Many good ideas. 

How To End Your Kid’s Screen Time Without A Meltdown – Dopamine is powerful!

Scientists Show How Gratitude Alters The Human Heart – Love this so much.

Break The Binge – It starts tomorrow!

Fitness.

25 Minute At Home HIIT Workout – At home’s always a win.

Working Out Too Much Causes Weight Gain – Yep.

Fashion.  

Cute Mother’s Day gift idea.

Summer sandals.

OMG must have wallet.

Perfect summer dress and this dress so much YES too!

Love these tanks and t-shirts!

Got this in the mail this week. Obsessed!

Blog.

How To Target a Local Audience On Pinterest – What a great idea.

Instagram Tests Hiding Likes – Personally I think all the numbers should go away.

3 Smart Strategies To Stop Cravings

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About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Nellie Acevedo says

    May 5, 2019 at 7:15 pm

    thanks so much for the link share girl! Love these as always. <3

    Reply
    • Megan says

      May 6, 2019 at 7:25 am

      You’re so welcome!

      Reply

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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