Happy May Friends and Cinco de Mayo! Lots of Mexican recipes on the blog to fuel your day. Also, FUN stuff happening this week! Tomorrow Break The Binge starts my free 5 day email series. Also, the Sugar Challenge begins on May 13th. There’s a sweet bonus going on through tomorrow. You get a free 1:1 coaching call with early bird sign up!
It’s time for Sunday Skinny! This is where I share my favorite things from the week and love hearing your favorite things too. Drop them in the comments below and share. I love hearing from you.
Why Does Coffee Make You Poop – In case you were wondering.
Can What We Eat Affect How We Feel – Yep, unbalanced diet contributes to mental health problems.
A Dietitians Hacks For Feeding Picky Kids – Lots of tricks!
How To Find Fresh Produce At The Farmer’s Market – The farmer’s markets in Phoenix have more salsa that produce.
Stop Telling Women They Need Self Care – YES YES!
Random List Of Life Hacks – Many good ideas.
How To End Your Kid’s Screen Time Without A Meltdown – Dopamine is powerful!
Scientists Show How Gratitude Alters The Human Heart – Love this so much.
Break The Binge – It starts tomorrow!
25 Minute At Home HIIT Workout – At home’s always a win.
Cute Mother’s Day gift idea.
OMG must have wallet.
Got this in the mail this week. Obsessed!
How To Target a Local Audience On Pinterest – What a great idea.
Instagram Tests Hiding Likes – Personally I think all the numbers should go away.
3 Smart Strategies To Stop Cravings
BONUS when you sign up!