Hey Friends, happy Sunday! How is your weekend? Friday night the guy and I had a date night out. Yesterday I subbed a spin class then made the long drive to my best friend’s house in Tempe to get some girls time in at the pool. And, I really needed it! This week was busy, busy. The time to unplug yesterday was exactly what I needed. Today I’m off to teach spin then come home to clean, meal prep and get ready for the week.
Speaking of meal prep, here’s a sneak peak of what’s on What To Eat Meal Plans this week:
- Paleo Lemon Blueberry Poppyseed Bread
- Cilantro Jalapeno Shrimp Stir-Fry
- Italian Turkey Stuffed Potatoes
See you back tomorrow for a fun recipe. Now grab your coffee and catch up on what you missed in this edition of Sunday Skinny!
5 Ways To Be A Better Human – Eye opening!
Questions To Ask When Considering Online Food Trends – Things to consider before jumping on diet trends and advice.
Ways To Make Coffee Healthier – There’s so many ways to do it.
The Last Conversation About Eating Right – Yep, it’s really that simple.
What We Know & Don’t Know About Losing Weight – New study showing low-carb & low-fat diets are about equal when real food is eaten (not non-fat).
Lift Weights & Eat More Protein If You’re Over 40 – Yep ladies, this is a must otherwise metabolism tanks.
How To Start Swimming As An Adult – I started 4 years ago and it’s by far my favorite exercise.
How To Create A Fitness Routine That Works For You – Schedule it like it is an appointment.
Best Dumbbell Exercises For Your Legs – My preferred way of working legs ‘cuz you have to stabilize more.
How To Plan A Blog Post That Google Will Love – Great tricks for ranking your posts better.
How To Write Affiliate Content That Sells – So helpful!
Do I Need A P.O. Box – Good for your email list too.
10 Things To Do In Your First 6 Months Of Blogging – Wish I had this when I started mine.
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