Hey Friends! What are up to this weekend? It’s been a wonky week here. My group fitness schedule changed this week and I’m such a creature of habit that it really messed me up. On the other hand, having a father with dementia I know how important it is to switch your schedule for your brain. So while I’m over here feeling sleep deprived I’m reminding myself of the importance of that. There’s always an upside to everything!
This weekend I’ve been busy filming videos for my new video series, the Dish on Ditching Diets coming March 11th. I’ll be talking about sugar cravings, staying consistent and keeping maintaining a healthy mindset. Make sure you’re sign up! As a bonus for signing up, you’ll get 3 mindset videos to watch right now.
It’s time for Sunday Skinny! This is where I share my favorite things from the week and love hearing your favorite things too. Drop them in the comments below and share. I love hearing from you!
Is It Normal To Crave Sugar – You may be surprised.
How On Woman Became A School Food Champion – Such an inspirational story.
How To Spot Added Sugar – It’s snuck in everything even OTC meds.
It’s Your Mindset Not Your Health – Anyone can do anything just like this man with CP did.
Best Mood Boosting Foods – Food really is powerful.
Strong Legs Weight Lifting Workout – A little inspo for the week.
Keeping Active May Lower Risk For Dementia – Brain health is shown to be improved with exercise. Another reason to stay active!
Falling hard for this cozy wrap top.
It may not be summer yet, but you can’t beat 50% off a coverup.
Another steal I’m adding to my winter stash.
Loving these shorts for spring.
Have this dress and love it!
Perfect tank for working out and you can’t beat the price either.
How To Use Pretty Links WordPress Plugin – Love this plugin!
Top 9 Trends + Predictions In Online Entrepreneurship For 2019 – Agree with these.
How To Start A Blog – In case you’re thinking about it.
3 Smart Strategies To Stop Cravings
BONUS when you sign up!