• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer top navigation
  • Skip to footer bottom navigation
  • Skip to content
  • Skip to primary sidebar
Skinny & Fit is Always Delicious
Display Search Bar
Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube! Contact Cart
  • Client Login

Skinny Fitalicious®

Because skinny & fit always tastes delicious

  • Weight Loss Coaching
  • Weight Loss Coaching
    • Coaching / Free Consult
  • Free Class
  • Podcast
  • Blog
  • Recipes
    • Recipe Index
    • Meal Plans
  • Podcast
  • Cookbook
  • About
    • About Megan
    • Policies
    • Contact

BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

The Sunday Skinny 3/3/19

March 3, 2019

Hey Friends! What are up to this weekend? It’s been a wonky week here. My group fitness schedule changed this week and I’m such a creature of habit that it really messed me up. On the other hand, having a father with dementia I know how important it is to switch your schedule for your brain. So while I’m over here feeling sleep deprived I’m reminding myself of the importance of that. There’s always an upside to everything! 

This weekend I’ve been busy filming videos for my new video series, the Dish on Ditching Diets coming March 11th. I’ll be talking about sugar cravings, staying consistent and keeping maintaining a healthy mindset. Make sure you’re sign up! As a bonus for signing up, you’ll get 3 mindset videos to watch right now. 

It’s time for Sunday Skinny! This is where I share my favorite things from the week and love hearing your favorite things too. Drop them in the comments below and share. I love hearing from you!

Catch up on your reading with the best health, fitness, food and blogging links you missed around the web this week at the Sunday Skinny!

Food.

Is It Normal To Crave Sugar – You may be surprised. 

How On Woman Became A School Food Champion – Such an inspirational story.

How To Spot Added Sugar – It’s snuck in everything even OTC meds.

Health.

It’s Your Mindset Not Your Health – Anyone can do anything just like this man with CP did.

Best Mood Boosting Foods – Food really is powerful. 

Fitness.

Strong Legs Weight Lifting Workout – A little inspo for the week.

Keeping Active May Lower Risk For Dementia – Brain health is shown to be improved with exercise. Another reason to stay active!

Fashion.  

Falling hard for this cozy wrap top.

It may not be summer yet, but you can’t beat 50% off a coverup. 

Another steal I’m adding to my winter stash.

Loving these shorts for spring.

Have this dress and love it!

Perfect tank for working out and you can’t beat the price either.

Blog.

How To Use Pretty Links WordPress Plugin – Love this plugin!

Top 9 Trends + Predictions In Online Entrepreneurship For 2019 – Agree with these.

How To Start A Blog – In case you’re thinking about it. 

3 Smart Strategies To Stop Cravings

BONUS when you sign up!

Thanks for signing up! Now check your email to confirm your subscription and you will receive the eBook download link and a 10% off coupon. P.S. You may have to look in your spam folder for it!

There was an error submitting your subscription. Please try again.

Powered by ConvertKit

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

< Previous Post
Next Post >
0 shares
  • Share
  • Tweet

Reader Interactions

Leave a Comment Cancel reply

Recipe Rating




Primary Sidebar

Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

  • Nutrition Coaching
  • Skinny Fitalicious Meal Plans
  • Shop and Resources
  • Weight Loss Tips

Latest Video

https://youtu.be/L1t4wDjG5do

Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. There is no cost to you. For a full disclosure policy, visit my Policies.

My Cookbook

low calorie cookbook

Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube!
  • Weight Loss Coaching
  • Free Weight Loss Class
  • Podcast
  • Recipe Index
  • Contact
  • Disclaimer
© 2022 Skinny Fitalicious® Design by Melissa Rose Design Development by Once Coupled