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3 Smart Strategies To Stop Cravings So You Can Lose Weight!

The Sunday Skinny 2/14/16

February 14, 2016

Happy Valentine’s Day sweeties! Sadly I cannot say I have a Valentine’s date. After last year’s, I’m more than happy to stay in netflixing and baking which by the way, did you catch all the sweet treats from the week? Just in case you need a last minute something sweet to think about before breakfast!

Paleo Chocolate Berry Bars, Raspberry Lemon Cake and Healthy Raspberry Oatmeal Cookies

Valentine's Treats

And with that, I’m off to do a lot of meal prepping today for a busy week ahead. Have a lovely day!

In usual Sunday style, I’m bombarding you with all the best links I uncovered from the week so grab a cup of coffee and catch up on what you missed in this edition of the Sunday Skinny. 

[Tweet “Grab Your Coffee & Catch Up On The Best #Health #Fitness #Blog Links From The Week @skinyfitlicious”]

The Sunday Skinny

Fun.

27 Things To Write To Your Valentine – Warning! You will die laughing.

Athleta 20% Off Sale! – I have my eye on this. I already have one in black. Their sales don’t happen often so you have to scramble. 

Food.

What Does The Number Mean On Fruits & Vegetables – One thing every shopper needs to know.

How Do You Follow The 80/20 Rule – A sensible approach! 

How To Grocery Shop On A Budget – Smart tips for buying healthy without breaking the bank.

Food To Eat For Better Sleep + Greater Productivity – Or you can just quit your job like I did. Kidding! 🙂

How To Count Your Macros – You may not realize how many carbs you’re really eating until you do this.

How To Stay Satisfied & Full & Still Lose Body Fat – Losing weight doesn’t mean feeling deprived.

Health.

What Is Healthy – “Healthy is more than the food you eat.”

Heart Disease & Women – It’s never too late to change your lifestyle to prevent cardiovascular disease. 

Ways I’ve Learned To Love Myself – I just love this.

Fitness.

Return To Running Safely After Stress Fractures – Amazing how many runners actually suffer from repeated injuries. Must be that type A personality.

5 Tips To Help You Hold Onto Those Fitness Resolutions – Don’t give up!

Blog.

10 Ways To Drive Traffic To Your Blog Right Now – Great tips as always from Helene on making the most of your content.

The Truth About Growing Your Blog Biz – Tough love people!

Five Things Bloggers Should Never Do – What not to do.

How To Schedule Posts With Buffer – Buffer is my boyfriend too and he’s low maintenance. 🙂

8 Things Bloggers Wish Non-Bloggers Knew – Ah, so very true.

What I Have Learned After 5 Years of Blogging – I can’t even imagine if I’ll still be blogging in 5 years.

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Disclaimer – Affiliate links are included, which enable me to earn a small kickback and do not affect purchase price. The money earned goes back into this blog to bring you more delicious recipes!

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About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. lindsay says

    February 14, 2016 at 11:36 am

    haha i’ve been blogging since 2009. Man, i need to write a novel. LOL! great links

    Reply
    • Megan says

      February 14, 2016 at 1:48 pm

      You should! It’s so interesting to hear what about others experience!

      Reply
  2. Danielle says

    February 15, 2016 at 8:42 am

    Thanks for sharing the blog post about sleep! Now I’m about to dig into all these other great links 🙂

    Reply
    • Megan says

      February 15, 2016 at 2:44 pm

      Hope you found some inspiration!

      Reply
  3. Katie says

    February 15, 2016 at 10:53 am

    Great list of links! I love posts that share a bunch of articles I missed throughout the week.

    Reply
    • Megan says

      February 15, 2016 at 2:43 pm

      Glad you like them!

      Reply
  4. Erin @ Erin's Inside Job says

    February 15, 2016 at 12:22 pm

    Thanks girl! But I’m not thanking you for that sale alert bc it’s too dangerous for me. I wonder if my instructor discount applies to sale items. That would be SUPER dangerous.

    Reply
    • Megan says

      February 15, 2016 at 2:43 pm

      Haha! Today is your last chance. Just do it!

      Reply

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Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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