Hey Friends! How’s your weekend? It’s GORGEOUS here! We went for a hike yesterday after I taught my cycle class. It felt great to get outside since we’re cooped up so much during the hot hot summer.
The 14 Day Sugar Challenge is wrapping up today and the women in my membership group are transitioning into food tracking and a little kitchen challenge. If you’re interested in joining this fun group of women, let me know!
It’s time for Sunday Skinny! This is where I share my favorite things from the week and love hearing your favorite things too. Drop them in the comments below and share. I love hearing from you!
Food.
Canada’s New Food Guide – Closer to how we should eat.
Health.
The Weight I Carry – A morbidly obese person tells their story. Worth reading!
Are All Calories The Same – Nope. We’re working on this in my membership in February.
Is Your Mitochondrial Health The Cause Of Your Fatigue – It always goes back to diet and exercise.
Fitness.
From Couch Potato To Fitness Buff – Love hearing how others came to love exercise.
7 Things That Happened When I Traded Cardio For Weights – Hormones often get healed in surprising ways.
Fitness Trends & Predictions For 2019 – Fitness is always evolving. That’s part of the fun!
Fashion.
I hate turtlenecks, but this ribbed cowl neck sweater is so adorable.
Now’s the time to stock up on these.
Got this toxic free deodorant two weeks ago and love it.
Adding this cute sweater to my wish list.
The BEST eye-makeup remover. Toxic free too!
Blog.
Tips For Bloggers & Beyond – So much great insight for bloggers and entrepreneurs.
How To Increase Instagram Engagement The Right Way – You really have to set yourself apart from everyone else.
3 Smart Strategies To Stop Cravings
BONUS when you sign up!
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