Hey Friends! Happy almost Christmas Eve! We’ve actually had a relaxing weekend. I’ve been working ahead on a few projects so I can take time off this week for the holiday and when the guy’s parents get here.
I’m getting a lot of questions lately about meal plans, sugar challenge and 1:1 coaching. If you want to chat about your goals or have questions, contact me and let’s chat. That way, I can ensure you’re getting exactly what you need!
Now it’s time for Sunday Skinny! This is where I share my favorite things from the week and love hearing your favorite things too. Drop them in the comments below and share. I love hearing from you!
Are You Getting The Vitamins & Minerals You Need – A big part of cravings is often missing micronutrients.
Trump Administration Rolls Back Obama-Era Rules For School Lunches – Horrible & the Obama rules weren’t even that great.
7 Ways To Beat Winter Blues – #4 for sure.
How To Feel Less Overwhelmed – Great advice!
What We Know About Diets – Everyone responds different to protocols.
How To Get Started With Fitness So It’s Sustainable – Yes to being PATIENT! Expecting quick change is the worst thing you can do.
Finding Time To Workout With Kids & A Busy Schedule – Heard this from so many in my cycle classes this week.
Is Aerobic Exercise The Key To Successful Aging – Remember you still need strength training.
Bought these foil leggings at Victoria’s Secret last week + LOVE!
CUTE for the gym or hanging out.
These are adorable for new year’s.
Or if you’re staying in…cozy up in this.
Can’t get cold with a sweater dress.
How To Use Instagram To Grow Your Blog – Love how she says there are no rules. Do YOU!
3 Smart Strategies To Stop Cravings
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