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Because skinny & fit always tastes delicious

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The Sunday Skinny 12/2/17

December 3, 2017

Hi Friends! Hope you’re having a very merry weekend! What are you up to? Yesterday I saw my best friend’s new house and we got to work on our new custom meal planning service. Launching soon! Watch for the detail I’m so excited about this because everything is done online. Gotta love technology! While I was away, the guy was getting fitted for his tux for a black tie event we have next weekend. He wasn’t thrilled about going without me, but oh well! Well, I’m off to teach spin then swing by Trader Joe’s and do some much needed online Christmas shopping. Enjoy your day!

Your meal prep for the week:

  • 10 Minute Shrimp & Rice
  • Almond Flour Gingerbread Muffins
  • Meal Prep Breakfast PRO Bowls

Now grab your coffee and catch up on what you missed in this edition of Sunday Skinny!

Checkout The Best #Health #Fitness #Blog Links From The Week #SundaySkinny

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Catch up on your reading with the best health, fitness, food and blogging links you missed around the web this week at the Sunday Skinny!

Favorites.

If You Struggle With Confidence – It only holds you back from your greatness.

13 Powerful Ways Of Saying No – Oh yes!

Success Principles – Exciting to be quoted in this.

Food.

Gluten Free Flour Mix Recipe – Everything you ever wanted to know.

Health.

How To Avoid Holiday Weight Gain – Small changes can make a big difference!

Why Self Care Isn’t Salt Baths & Chocolate Cake – #TRUTH

Why We Need More Sleep – Good things to think about when you’re not getting enough.

7 Ways To Manage Stress – Perfect for this time of year.

Fitness.

12 Days Of Christmas Workout – Fun!

Blog.

Why Image Compression Is Critical – Oh how I wish someone would have told me this when I started blogging.

7 Helpful Podcasts For Bloggers – Time to tune in!

How To Refresh Old Content – Updating old content is just as important as creating new.

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About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Emily @ Pizza and Pull-Ups says

    December 3, 2017 at 2:54 pm

    Custom meal planning sounds exciting! Can’t wait to see what you guys have created. Hope you are having a great day!

    Reply
    • Megan says

      December 3, 2017 at 3:56 pm

      I know! I’m so excited to share it.

      Reply
  2. lindsay Cotter says

    December 4, 2017 at 4:16 pm

    So pumped for you meal planning! This is going to help SO many people. <3

    Reply
    • Megan says

      December 5, 2017 at 6:26 am

      I hope so!

      Reply

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Meet Megan

Nutrition practitioner, author, freelance food photographer & fitness instructor in Phoenix, Arizona. I’m living with Hashimoto’s disease, had a hip replacement at 38 & battled amenorrhea. Here you get EASY, gluten free, recipes for weight loss. Learn more about me & my nutrition services HERE!

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