Happy 2nd week of 2017! Not much to report in my neck of the woods. I’m buried in a research paper, but today I’m breaking away to catch up with a friend after teaching a spin class.
Eat To Lose Weight is rocking and Group Coaching starts this week. Remember tomorrow is the last day to sign up for the 6 weeks for $40 deal. Can’t wait to see you there! I’ll be giving those who sign up weekly freebies.
Your meal prep inspiration ->>
Now for the links! Grab your coffee and catch up on what you missed in this edition of the Sunday Skinny!
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I Broke Up With My Phone & Fell In Love With Someone Else – I couldn’t L-O-V-E this more.
How To Say No – Anyone who’s an entrepreneur will relate to this.
How Intermittent Fasting Freed Me From Food – I’ve read a couple studies on the benefits of this. To me, the philosophy is similar to carb cycling. I want to experiment with it on myself this year.
Gluten Free Pantry Staples – Yep! They’re all in my pantry.
Confessions Of A Healthy Living Blogger – I can relate to so many of these. Not everything you see online is reality.
Train Your Mind Like Your Body – I tell my classes all the time that it’s more about training their mind than their body. Cassey says it a lot better than me though.
Small Ways To Increase Your Health & Happiness This Year – Open your mind to new possibilities, yes!
How To Be More Optimistic – This is always a work in progress for me. Maybe we need a group challenge on optimism.
4 Hidden Costs Of Joining A Gym – Great things to ask when you’re shopping around.
30 Minute Glute Burning Workout – Glute burning indeed!
Finding Your Fitness Tribe – Having a community is a way to motivate yourself & make you accountable!
6 Tips For Taking Your First Group Fitness Class – Don’t be scared, you can do it!!!
5 Reasons Why Women Find It Difficult To Build Muscle Midlife – Every woman needs to read this.
5 Secrets That Successful Bloggers Don’t Share – Love every word here.
Break This One Pinterest Rule To See Your Traffic Increase – Longer pins in my experience tend to work better. Only problem is my old pins are the normal size. Why do things have to keep changing?
What You Need to Know about Bloggers Who Make Money – You have to invest in yourself.
Blogging Resources – Everything you need & more for your blog here.
100 Websites For Bloggers In 2017 – WHOA. Need to bookmark this one.
5 Ways To Use Fitness To Be A Better Entrepreneur – Clever comparison!
7 Things To Do When You Feel Stuck – Repurposing content is a always a good idea.
6 Tips For Being Productive Working From Home – Clocking out is one I really need to work on.
Creating The Perfect Pitch – Need to do this!