Hey Friends! It’s been a whirlwind week getting new members on-boarded for the 14 Day Sugar Challenge. Today is the last day to sign up. Would love to have you join us and crush your cravings and 2019 goals!
I did a meal prep video with the ladies in the group yesterday. One of the reasons I love doing these challenges in my membership program is that motivates me to get back on track too! It’s a lot of work, but I truly love helping others reach their goals. I have 4 people doing the January challenge for the 2nd or 3rd time. That’s how much they love it. Okay…let’s see what links are trending this week.
It’s time for Sunday Skinny! This is where I share my favorite things from the week and love hearing your favorite things too. Drop them in the comments below and share. I love hearing from you!
Food.
Many American Food Inspections Aren’t Happening Due To The Government ShutDown – The shutdown is a bummer all around.
8 Tasty Ways To Use Broccoli Stems – I never know what to do with these.
3 Ways To Cook Trader Joe’s Cauliflower Gnocchi – I really need an air-fryer.
How To Cut A Bell Pepper – My boyfriend used to work in a restaurant and taught me this!
Health.
12 Reasons To Ditch The Diet Mentality – Wow this is what I’ve been saying in my 3 part video series.
Jillian Michaels Slams The Keto Diet – Do what works for you, but honestly Keto is not sustainable nor are there long term studies (from birth to death) that support it.
Are All Calories The Same – Nope, there’s more to it than a number.
Why Giving Myself Grace Isn’t Effective For Me – IMO it’s an excuse vs. true self-care.
Ways To Teach Kids To Eat In Moderation – Love
Fitness.
Fitness Trends For 2019 – Oh hey…let’s see what’s up for the year!
How Much Exercise Is Too Much – A healthy habit that I see many women take too far.
Are You Sacrificing Your Health For Fitness – “Exercise should add to your life, never detract from it.”
Lower Body AMRAP Workout – Looks killer.
Fashion.
A perfect hoodie.
Gotta get this sports bra.
Grabbed a couple of these for summer.
In case you need to keep your head warm.
Blog.
Why I Think 2019 Will Be An Awesome Year To Be A Blogger – Gosh…I hope so. Everything has shifted so much with social media.
10 Ways To 10x Your Business Content This Year – Really great ideas here!
How To Make Pinterest Work For You – The majority of my nutrition clients come from Pinterest. Don’t underestimate it for business!
How I Make Money As A Blogger – Always interesting to see how others do it.
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thanks for including my workout! So many other great links here! That broccoli stems read is awesome!
Jen your workouts are amazing!
Thanks for sharing gurrrrrrl!
Yeah you’re back!