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Because skinny & fit always tastes delicious

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BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

The Sunday Skinny 1/13/19

January 13, 2019

Hey Friends! It’s been a whirlwind week getting new members on-boarded for the 14 Day Sugar Challenge. Today is the last day to sign up. Would love to have you join us and crush your cravings and 2019 goals!

I did a meal prep video with the ladies in the group yesterday. One of the reasons I love doing these challenges in my membership program is that motivates me to get back on track too! It’s a lot of work, but I truly love helping others reach their goals. I have 4 people doing the January challenge for the 2nd or 3rd time. That’s how much they love it. Okay…let’s see what links are trending this week.

It’s time for Sunday Skinny! This is where I share my favorite things from the week and love hearing your favorite things too. Drop them in the comments below and share. I love hearing from you!

Catch up on your reading with the best health, fitness, food and blogging links you missed around the web this week at the Sunday Skinny!

Food.

Many American Food Inspections Aren’t Happening Due To The Government ShutDown – The shutdown is a bummer all around.

8 Tasty Ways To Use Broccoli Stems – I never know what to do with these.

3 Ways To Cook Trader Joe’s Cauliflower Gnocchi – I really need an air-fryer.

How To Cut A Bell Pepper – My boyfriend used to work in a restaurant and taught me this!

Health.

12 Reasons To Ditch The Diet Mentality – Wow this is what I’ve been saying in my 3 part video series.

Jillian Michaels Slams The Keto Diet – Do what works for you, but honestly Keto is not sustainable nor are there long term studies (from birth to death) that support it.

Are All Calories The Same – Nope, there’s more to it than a number.

Why Giving Myself Grace Isn’t Effective For Me – IMO it’s an excuse vs. true self-care.

Ways To Teach Kids To Eat In Moderation – Love

Fitness.

Fitness Trends For 2019 – Oh hey…let’s see what’s up for the year!

How Much Exercise Is Too Much – A healthy habit that I see many women take too far.

Are You Sacrificing Your Health For Fitness – “Exercise should add to your life, never detract from it.”

Lower Body AMRAP Workout – Looks killer.

Fashion.  

A perfect hoodie.

Gotta get this sports bra.

Grabbed a couple of these for summer.

In case you need to keep your head warm.

Blog.

Why I Think 2019 Will Be An Awesome Year To Be A Blogger – Gosh…I hope so. Everything has shifted so much with social media.

10 Ways To 10x Your Business Content This Year – Really great ideas here!

How To Make Pinterest Work For You – The majority of my nutrition clients come from Pinterest. Don’t underestimate it for business!

How I Make Money As A Blogger – Always interesting to see how others do it.

3 Smart Strategies To Stop Cravings

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About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Jen says

    January 17, 2019 at 6:16 am

    thanks for including my workout! So many other great links here! That broccoli stems read is awesome!

    Reply
    • Megan says

      January 17, 2019 at 3:23 pm

      Jen your workouts are amazing!

      Reply
  2. Erin @ Erin's Inside Job says

    January 17, 2019 at 12:55 pm

    Thanks for sharing gurrrrrrl!

    Reply
    • Megan says

      January 17, 2019 at 3:22 pm

      Yeah you’re back!

      Reply

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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