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BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

The Sunday Skinny 10/21/18

October 21, 2018

Hey Friends! Hope you’re having a lovely weekend. It was a busy week and it’s been a busy weekend. I put my out of office on Friday because I was out with appointments all day and knew I wouldn’t be able to keep up with clients and requests. Tomorrow I’ll be diving into messages so thanks for your patience!

In other news, we’ve been having much cooler than normal weather. It usually doesn’t cool down until closer to Thanksgiving but it came earlier this year and I’m not complaining. Sleeping in and taking walks at a normal hour has been a lovely change!

It’s time for Sunday Skinny! This is where I share my favorite things from the week and look forward to hearing your favorite things too. Drop them in the comments below!

Catch up on your reading with the best health, fitness, food and blogging links you missed around the web this week at the Sunday Skinny!

Food.

5 Ways To Use Garden Produce – Love the idea of donating.

3 Ways To Preserve Herbs – Wish I had this 2 weeks ago when my parsley died. Such a wonderful idea!

Health.

How To Automate A Habit – Great advice.

What Domino’s Pizza Says About The State of School Food Reform –

I’m Not Sprinting – The message that everyone is on their own journey is a powerful one.

Fitness.

Leg & Booty Burner – I’m always up for a good lower body workout. P.S. I modified the jumps for my hip.

5 Beginner Workouts You Can Do At Home – Getting a workout in doesn’t have to mean going to a gym.

Plyo HIIT Cardio Workout – This is going on my must try list.

Fashion.  

Makeup Eraser – Last month a client in my membership mentioned these to me. You only need to wet them with water to remove everything.

I want this sweater in every color.

Thinx – I talked about how much I love these period underwear on IG stories last week. They are very cool.

Love this dress for a fall or winter event.

Moto leggings are just too cute and would go perfect with a cozy cotton sweater.

Blog.

How To Work As An Extrovert In An Introvert Field – It’s so hard to put yourself out there.

How To Create Your Own LinkTree for Instagram – I’m really excited to see how this changes my traffic and business!

3 Reasons To Find Clients In FB Groups – Great tips! Most of mine come from FB and IG.

How I Got 200 Comment On One Instagram Post – Sometimes the smallest things are what works.

3 Smart Strategies To Stop Cravings

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About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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