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3 Smart Strategies To Stop Cravings So You Can Lose Weight!

The Sunday Skinny 10/14/18

October 14, 2018

Hey hey it’s Sunday! Been a crazy one here. It started with the guy’s car dying Friday which is always a fun way to kick off the weekend. But thankfully it was an easy fix. Yesterday we hit up the mall because I’m partnering with the Walking Company for something fun and a Costco trip after.

Today we’re laying low after my spin class. I’m hoping to drag the guy to class with me. He needs to workout, but the struggle is REAL friends. Any tips?

This week is going to be a busy one with a lot of appointments and on-boarding new clients so grab your coffee and let’s catch up in this edition of Sunday Skinny!

Catch up on your reading with the best health, fitness, food and blogging links you missed around the web this week at the Sunday Skinny!

Food.

How To Food Prep Step By Step – She has great tips!

Cashew Butter vs. Peanut Butter – Which is better for you? Read to find out!

How To Cook Butternut Squash In The Instant Pot – Can’t wait to try this.

Health.

FDA Bans Use Of Artificial Flavors – 7 are getting banned but there are still more out there.

5 Science Approved Ways To Break A Bad Habit – This is spot on.

What Big Pharma Does Not Want You To Know About LDL Cholesterol – Dietary advice + treatment for cholesterol is extremely outdated.

Fitness.

Benefits Of Interval Training – Great explanation as to why you should do it for weight loss.

Intermediate Bodyweight Workout – Nope, you don’t need anything to do this workout.

10 Lessons I’ve Learned From Fitness – Totally agree 100%

Fashion.  

Popped into Express yesterday for this perfect fall shirt.

These cut-out block heels caught my eye. Love the green color!

Need this flowy tunic in every color.

I love this cardigan so much.

Laid back slit tee would be perfect under that cardigan. Great price too!

Blog.

How To Setup An Automated Sequence – The part about staying out of the spam folder is so good.

3 Smart Strategies To Stop Cravings

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About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Jen says

    October 14, 2018 at 8:38 am

    SO many good posts here, girl! Can’t wait to dive in! Thanks for including my post!

    Reply
    • Megan says

      October 14, 2018 at 2:56 pm

      Of course lady!

      Reply
  2. Jessica @ Semi-Sweet Tooth says

    October 14, 2018 at 5:39 pm

    Thank you so much for the mention – I’m so glad you could relate! Getting into fitness has been life-changing for me, and I’m so proud to have been inspired (and to inspire) others that have been a part of a similar journey. 🙂

    Reply
    • Megan says

      October 14, 2018 at 8:05 pm

      You are so right and you’re welcome Jessica!

      Reply

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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