The Sunday Skinny 10/14/18

Hey hey it’s Sunday! Been a crazy one here. It started with the guy’s car dying Friday which is always a fun way to kick off the weekend. But thankfully it was an easy fix. Yesterday we hit up the mall because I’m partnering with the Walking Company for something fun and a Costco trip after.

Today we’re laying low after my spin class. I’m hoping to drag the guy to class with me. He needs to workout, but the struggle is REAL friends. Any tips?

This week is going to be a busy one with a lot of appointments and on-boarding new clients so grab your coffee and let’s catch up in this edition of Sunday Skinny!

Food.

How To Food Prep Step By Step – She has great tips!

Cashew Butter vs. Peanut Butter – Which is better for you? Read to find out!

How To Cook Butternut Squash In The Instant Pot – Can’t wait to try this.

Health.

FDA Bans Use Of Artificial Flavors – 7 are getting banned but there are still more out there.

5 Science Approved Ways To Break A Bad Habit – This is spot on.

What Big Pharma Does Not Want You To Know About LDL Cholesterol – Dietary advice + treatment for cholesterol is extremely outdated.

Fitness.

Benefits Of Interval Training – Great explanation as to why you should do it for weight loss.

Intermediate Bodyweight Workout – Nope, you don’t need anything to do this workout.

10 Lessons I’ve Learned From Fitness – Totally agree 100%

Fashion.  

Popped into Express yesterday for this perfect fall shirt.

These cut-out block heels caught my eye. Love the green color!

Need this flowy tunic in every color.

I love this cardigan so much.

Laid back slit tee would be perfect under that cardigan. Great price too!

Blog.

How To Setup An Automated Sequence – The part about staying out of the spam folder is so good.

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.