Today we’re talking simple ways to cut calories every day without ever counting them. As I’ve mentioned before, it’s not always about calories when it comes to weight loss. However, there very simple ways to cut calories every day without ever counting them. These are minor adjustments to how and what you eat that won’t leave you feeling deprived or obsessing over everything you put in your mouth.
We’re creatures of habits which means we do things without thinking about how they’re impacting our weight or our health. Over time, those habits can have a really big impact on your weight.
These are 5 simple changes you can implement now. Changes I made that led to my own 80 pounds weight loss. By making them, you will naturally erase calories from your diet that over time can lead to weight loss and improved health.