Hey Friends! We’re back from a 5 day trip to Wisconsin to visit my family. It was a quick trip, but definitely happy to spend time with my Dad (who has dementia), see my new niece and help my parents with projects that have been left behind with my Dad’s quickly progressing disease. So sad to see one of your parent’s that way at such a young age.
Today I’m teaching then we’re prepping food for the week. Also, may check out the Nordstrom Anniversary Sale. Today’s the LAST DAY!
Now it’s time for Sunday Skinny! This is where I share my favorite things from the week and love hearing your favorite things too. Drop them in the comments below and share. I love hearing from you.
4 Tips For Packing A Healthy Lunch – Great for back to school!
Nutrients To Eat More Of To Prevent Hormone Imbalance – Ah and I’d add reducing stress and getting off hormonal birth control which depletes nutrients.
Metabolism + Menopause + Diet – Blaming it on menopause is like blaming weight gain on the weather. Diet is EVERYTHING at every age!
How Important Are Social Relationships For Health – So so important.
Spell Your Name Workout – Well this looks fun.
7 Important Cool Down Exercises – Not your typical ones.
Fashion & Beauty.
Got this henley for the guy for Christmas. Don’t tell him!
Cute dress for date night.
This off-the-shoulder sweater is a must have. Got mine this week.
Adorable party dress for winter and a steal!
On Pursuing Your Dreams + Being Fearless – LOVE the message here and it applies to non-bloggers too.
3 Smart Strategies To Stop Cravings
BONUS when you sign up!