Hi Friends! I hope you’re having a wonderful weekend so far. This was officially my LAST weekend of homework. Doing a little happy dance over here! Today I’m teaching an early morning spin class, working on a new recipe then getting my meal prep on. Speaking of which, here’s your meal prep inspiration. I’ve been really into smoothies lately so hope you like the tip for making them ahead of time. So EASY! Enjoy your Sunday!
- BBQ Chicken Taco Bowls
- Strawberry Greek Yogurt Muffins
- Blueberry Protein Smoothies <- freeze the ingredients in ziplock bags so all you have to do is blend in the morning!
Now grab your coffee and catch up on what you missed in this edition of the Sunday Skinny!
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Self Care Is More Than An Activity, It’s A Mindset – Love this!
Vitacup – I recently tried Vitacup coffee and LOVE it! Their coffee and tea has vitamins and antioxidants infused in it, and their pods are recyclable. The coffee tastes amazing. Check them out!
Top 10 Flavor Enhancers For Food – Easy ways to make food more tasty while keeping it healthy.
How To Store Fruits & Vegetables – Get the free printable so you never forget.
Baking 101 FAQ In Real Terms – Hilarious and incredibly helpful!
What To Do When You’re Eating Healthy & Not Losing Weight – It’s not what you think.
Fit & Fertile – My friend Ashley wrote about her journey to becoming pregnant after suffering from HA. I had HA for years and could relate so much to this. Find out how she overcame HA without giving up her workouts!
Can You Eat Healthy & Be An Intuitive Eater – It’s taken me a long time, but I’m getting closer to it.
How I Use Collagen & How They Differ – I recommend this to all my nutrition clients.
Finding Your Healthy Set Point – Your body isn’t meant to be at one number all the time.
Cardio & Strength Workouts – Looking for workout motivation? These circuits are it!
Pageviews vs. Income: Which one Matters Most? – Very interesting!
The Ultimate List Of Resources & Tools For Bloggers – Whoa. So many good resources here.
FTC Disclosures, How To Stay Compliant – Blogging is more legal than you know.
Pinterest Tips for Bloggers & Small Business Owners – If you’re not using Pinterest, then you need to be!
How To Optimize Videos For YouTube – Always wondered about this.
3 Smart Strategies To Stop Cravings
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