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BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

The Sunday Skinny 6/26/16

June 26, 2016

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Hey Friends! Hope you’re enjoying the weekend. Lots of cooking going on here this weekend! I’m taking raw foods in nutrition school and have to make very complicated things like smoothies, hummus, quinoa, etc. I feel like they should give me a free pass considering I’m a food blogger. It’s not like I don’t already have enough food to cook!

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On the meal prepping agenda today -> breakfast sausage & tomato pizza (new recipe!), zucchini salsa turkey burgers & zucchini chocolate chip cookies. Now for all the links I gathered from the week. Grab your coffee and catch up on what you missed in this edition of the Sunday Skinny!

[Tweet “Checkout The Best #Health #Fitness #Blog Links From The Week #SundaySkinny”]

The Sunday Skinny

Fun.

How To Be Healthy & Happy On Vacation – Having fun is healthy too!

Food.

4 Ways To Take The Stress Out Of Cooking Healthy – Practical ways to make kitchen time less like work.

Living With A Corn Allergy – Corn is in everything, here’s some foods you should avoid.

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How To Fix A Smoothie Gone Wrong – You may want to print this, just in case.

5 Ways To Have a Healthier BBQ – Simple ways to health-ify your summer get togethers.

Health.

Am I Choosing To Be Fat? – Our bodies can be a reflection of the things we hold onto.

Study Shows Moderation Ineffective For Weight Loss – More effective post weight loss in my opinion.

Keeping Regular – Getting down & dirty! I’m trying that stool trick.

Are Your Cycles Regular – I was told for years it was fine to not have a period. It’s so wrong!

Intermittent Fasting, A Key To Weight Loss – I just read about this in nutrition school. A lot of research showing benefits to brief fasting periods.

Fitness.

3 Exercise Alternatives To Hip Thrusts – New ways to think about working the glutes.

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One Simple Rule For Staying Dedicated To Fitness – Don’t think about it, just do it!

Blog.

8 Blogging Rules Everyone Needs To Follow – Simple tactics to getting readers to stick around longer.

More Blog Traffic With Pinterest – Always interesting to read what works for others.

How To Create Clear & Sharp Photos Using Photoshop –  Great tutorial for those working with photoshop.

16 Places To Find Free Styled Stock Photos – This is one to bookmark!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Nicole @ Fitful Focus says

    June 26, 2016 at 6:06 am

    I always love this roundup. That post on intermittent fasting was interesting. Also love the photoshop tip 🙂

    Reply
    • Megan says

      June 26, 2016 at 4:03 pm

      Thanks girl! Hope you’re having a great weekend.

      Reply
  2. Blair says

    June 26, 2016 at 11:44 am

    You should be teaching the class! 🙂

    Reply
    • Megan says

      June 26, 2016 at 4:03 pm

      Haha, probably because so far I’ve learned nothing.

      Reply
  3. Laura @ Sprint 2 the Table says

    June 26, 2016 at 3:14 pm

    I had no idea you had to cook in nutrition school! I thought it was just a lot of book-learning. That’s cool… but yeah, like you needed another reason to cook! 🙂

    Reply
    • Megan says

      June 26, 2016 at 4:10 pm

      Yeah, it feels silly to me but I suppose I need it to fulfill something to qualify to take the board exam.

      Reply
  4. Erin @ Erin's Inside Job says

    June 26, 2016 at 7:26 pm

    Ooh I like that fixing smoothie link. I think I saw one like it a long time ago but forgot about it. I usually just choke it down haha.

    Reply
    • Megan says

      June 27, 2016 at 4:09 pm

      Ugh, I made a horrible one today but it wasn’t even worth trying to fix it to me.

      Reply

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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