Hey Friends! Hope you’re enjoying the weekend. Lots of cooking going on here this weekend! I’m taking raw foods in nutrition school and have to make very complicated things like smoothies, hummus, quinoa, etc. I feel like they should give me a free pass considering I’m a food blogger. It’s not like I don’t already have enough food to cook!
A reminder to you to sign up to be considered for FREE health coaching. Sign ups close June 30th and spaces are limited so sign up now if you’re interested!
On the meal prepping agenda today -> breakfast sausage & tomato pizza (new recipe!), zucchini salsa turkey burgers & zucchini chocolate chip cookies. Now for all the links I gathered from the week. Grab your coffee and catch up on what you missed in this edition of the Sunday Skinny!
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Fun.
How To Be Healthy & Happy On Vacation – Having fun is healthy too!
Food.
4 Ways To Take The Stress Out Of Cooking Healthy – Practical ways to make kitchen time less like work.
Living With A Corn Allergy – Corn is in everything, here’s some foods you should avoid.
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How To Fix A Smoothie Gone Wrong – You may want to print this, just in case.
5 Ways To Have a Healthier BBQ – Simple ways to health-ify your summer get togethers.
Health.
Am I Choosing To Be Fat? – Our bodies can be a reflection of the things we hold onto.
Study Shows Moderation Ineffective For Weight Loss – More effective post weight loss in my opinion.
Keeping Regular – Getting down & dirty! I’m trying that stool trick.
Are Your Cycles Regular – I was told for years it was fine to not have a period. It’s so wrong!
Intermittent Fasting, A Key To Weight Loss – I just read about this in nutrition school. A lot of research showing benefits to brief fasting periods.
Fitness.
3 Exercise Alternatives To Hip Thrusts – New ways to think about working the glutes.
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One Simple Rule For Staying Dedicated To Fitness – Don’t think about it, just do it!
Blog.
8 Blogging Rules Everyone Needs To Follow – Simple tactics to getting readers to stick around longer.
More Blog Traffic With Pinterest – Always interesting to read what works for others.
How To Create Clear & Sharp Photos Using Photoshop – Great tutorial for those working with photoshop.
16 Places To Find Free Styled Stock Photos – This is one to bookmark!
I always love this roundup. That post on intermittent fasting was interesting. Also love the photoshop tip 🙂
Thanks girl! Hope you’re having a great weekend.
You should be teaching the class! 🙂
Haha, probably because so far I’ve learned nothing.
I had no idea you had to cook in nutrition school! I thought it was just a lot of book-learning. That’s cool… but yeah, like you needed another reason to cook! 🙂
Yeah, it feels silly to me but I suppose I need it to fulfill something to qualify to take the board exam.
Ooh I like that fixing smoothie link. I think I saw one like it a long time ago but forgot about it. I usually just choke it down haha.
Ugh, I made a horrible one today but it wasn’t even worth trying to fix it to me.