Happy Father’s day to all the Dad’s out there including mine! LOVE YOU & MISS YOU!!! But don’t tell Mom or she will get jealous…mmk?
As I’m writing this, I’m sweltering in 120 degree heat which is abnormally hot. Summer has arrived in the desert and it’s letting us know! Except for a couple early morning walks, I’ve been hiding indoors this weekend sipping on Orange Julius Smoothies. When it’s this hot you have no desire to go anywhere. At least I’ve gotten a lot of work done and I have some fun things in store for you guys this week!
On the meal prepping agenda today -> cottage cheese pancakes, zucchini salsa turkey burgers and blender salsa. Now for all the links I gathered from the week. Grab your coffee and catch up on what you missed in this edition of the Sunday Skinny!
Fun.
10 Hangover Cures That Really Work – I couldn’t resist adding this with all the summer fun going on. Working out always knocks it out of me!
Food.
10 Plant Based Foods To Reduce Inflammation – Inflammation can be treated by eating the right foods.
4 Dietary Changes That Boost Gut Health – Food plays a huge role.
The Beginner’s Guide To Easy Meal Planning – Struggling to eat healthy? Take a look at this!
The Moderation Myth – I bumped into this old post & have to say I agree with the whole indulging in moderation. It’s easy to gain 5-10 pounds that way.
Health.
Healthy Living On A Busy Schedule – It is a balancing act, but these tips help!
Can You Identify & Correct Your Nutritional Deficiencies? – If you think you are deficient, check with your doctor.
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23 Ways To Cut 4,000 Calories Each Week – It’s easier than you think to cut back.
How To Avoid Carcinogens – Good tips for grilling season to reduce your exposure.
Fitness.
Fitness For Vanity – I could not love this more. A must read!
20 Minute Treadmill Interval Workout – Intervals are great and if you can’t run, you can simply lower the speeds & still get a great workout.
Blog.
Why There’s More To Life Than Followers – I really believe being personal is a necessity.
How To Maintain Your Blog Working Full Time – I used to do it & it IS possible!
Advice For New Bloggers – Great advice for any blogger.
Get Brands To Notice You Now – Several helpful tips on how to get your favorite brands to see you.
Top Sites For Paid Sponsored Posts – Looking to get more sponsored posts? Here are a few networks to look into.
Beginner’s Guide To Good Analytics – If you’re not doing GA, this will get you started.
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That’s some seriously hot weather. Good thing you like to get in the pool. Stay cool, Megan. Thanks for the share! 🙂
Haha, yes! I went for a 4 mile walk early this morning. Other than that I’ll be staying indoors. It’s just too hot!
Can’t imagine that kind of heat! I feel like crap when it hits 90 over here!
Like they say, at least it’s a “dry” heat. I couldn’t deal with humidity even at 70. YUCK!
Love your list, as always! I want to try that 20 minute treadmill workout!
Thank you Blair! I loved Ashley’s post too. 🙂
Great list of links! Thanks for sharing 🙂 I have always wanted to start a link up post like this but I think I’ll just enjoy yours instead!
Sure! I love discovering new blogs like yours doing it.
I remember the ONE time I felt 117. It was in Vegas, helping Vegas get the last of her stuff to San Diego. I was SO HAPPY we decided to move to SoCal vs. stay in Vegas. Dry heat, my ass!!!
Thanks for sharing my hangover cures. It’s so hot there, you don’t even need to work out to sweat it out… just walk outside! LOL!
No kidding. It was 121 yesterday. I’m sure I could have scrambled eggs on the sidewalk.
Thank you for sharing my post, Megan! 🙂 Now I’m off to check out some of the other links!
Of course lady! Hope you find some goodies. 🙂
Thanks so much for including my link! There’s lots of great stuff here that I didn’t read this week so I’ve got to catch up.
Of course, Jen! Hope you found some good reads. 🙂
OMG 120. I die.
I almost did!
Great list! Thanks so much for including one of my posts. 🙂
p.s. That’s CRAZY hot! I’ve been to AZ many times and it’s never been *that* hot. Whew!
Haha, it’s crazy hot for us Arizonians too!