Hey Friends! Happy Sunday! Hope you’re having a great weekend. It’s hot, hot, hot in Phoenix. I don’t even want to leave the house today to teach spin. It’s already 90 degrees! This weekend my best friend from Tucson visited. We hiked, cooked, ate and talked, talked, talked. It was so much fun to see an old face!
Today after teaching spin I’m working from Starbucks to catch up. Since she was here Thursday, I’m a little behind on some work for the week plus I think the BF and I are gonna play hokey one day this week and head to Sedona. Shh….don’t tell!
Your Meal Prep Inspiration:
Now grab your coffee and catch up on what you missed in this edition of the Sunday Skinny!
Summer Bucket List – I love how summer makes you want to try new & exciting things!
How Much Protein Do You Need – Hint, you’re probably not eating enough.
Some Thoughts On Weight – Key takeaway at the end is a must read.
14 Lifestyle Habits To Stay Healthy – Love the one about focusing on how you feel instead of how you look.
The Myth Of Self Control – Living healthy really has nothing to do with willpower.
Breaking Down Weight Lifting Sets – Weight training is more than just lifting weights. There’s a method to it!
Legs & Shoulder Workout You Can Take With You To The Gym – Loving these variations.
3 Changes I Made That Exploded My Pinterest – Engaging in any social media platform is key to your brand.
3 Reasons Your Blog Isn’t Ranking – Good tips for getting your blog to rank better.
How To Feel More Confident In Your Blog – It’s easy to let doubt slip in at any stage of blogging.
5 Reasons No One Is Reading Your Blog – So important to write for your audience!
Get the SKINNY on the latest recipes & weight loss tips!
Sign up to get a FREE eBOOK + a BONUS discount!