Hey Friends! Hope you’re have a great weekend. I’ve been a little under the weather since Friday and hoping I turn around before teaching spin this morning. I’m FINALLY back after being off recovering from my stress fracture. I taught earlier in the week, and everything with my leg has been A+ so far. I’m so happy the recovery was short lived. Nothing else to report here so I’ll leave you with meal prep and link reading. So many awesome reads this week!
Your Meal Prep Inspiration:
Now grab your coffee and catch up on what you missed in this edition of the Sunday Skinny!
Munk Pack – If you’ve taken my online program, you know oatmeal packs are one of my biggest pet peeves because the majority of them are unhealthy. These oatmeal squeeze bottles have clean ingredients and are delicious. I had the Blueberry Acai Flax earlier this week on my way to the gym when I didn’t have time to make breakfast. It was delicious! Perfect for kids and adults on the go!
Missing Out On More Than Just The Gluten – I could relate to every word of this. I think anyone on a health diet feels isolated in some way.
How To Sustain Energy In An Active Lifestyle – It’s all about the food.
Overnight Oatmeal 6 Ways – One for almost every day of the week!
Is Whole Milk Healthier Than Fat Free & Low Fat – I’ve been curious about this.
All Your Questions About Adaptogens Answered – Great resource for those fighting fatigue, stress & anxiety.
It’s Ok To Take A Break – Love this line -> “stay true to what makes you happy, what fuels your passion.”
35 Quotes For When You Need A Confidence Boost – Print them, take a picture of them & read one daily.
How To Make Your Hormones Work For You – Interesting how food can fuel your cycles!
7 Science Backed Tips To Overcome Negative Thoughts – Fascinated by this. My last class was on cognitive behavior therapy.
4 Ways To Train Your Core Without Crunches – Awesome core tips.
Which Comes First, Cardio or Strength Training – The short answer, it depends on your goals.
How To Create Recipe Videos – If you haven’t started already, now’s the time to dive in.
5 Things A Blogger Should Do Everyday – Incredible advice!
How To Increase Traffic With SEO – She’s a wizard at it.
5 Blogging Rules I Break Every Day – Rules are meant to be broken!
How To Tell People About Your Blog – Why is this always so difficult?
Should You Write Content For Free – It’s an investment, but can pay back big.
Do Blog Comments Help You Make Money – So interesting, I have to admit I’ve thought about it but I love hearing from you guys too much!
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