Happy Sunday Friends! It’s been a fun weekend here. Went out with a friend Friday night then spent yesterday finishing homework, editing photos, seeing two new clients. I have a few Saturday appointment slots open now in case you’ve been wanting to sign up with me!
Today teaching a sweaty spin class, registering new clients in my spring online coaching Eat To Lose Weight and taking a 3 hour exam. I kind of really want the exam over with.
Speaking of online coaching, prices increase 3/2. That’s this Thursday! So, if you’re thinking of joining make sure you register before Thursday to snag pre-registration prices.
Your Meal Prep Inspiration:
Now go read the links. Grab your coffee and catch up on what you missed in this edition of the Sunday Skinny!
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Work At Home Mom Struggle – Calling all Mom’s! Read this.
5 Healthy Food Swaps To Transform Your Eating – Easy exchanges you can make that will payoff big!
Can Going Gluten Free Become Unhealthy – Processed food is processed food whether it’s GF or not.
Cooking With Your Kids – Not only a great way to spend time as a family, but the kids are more interested in food.
The Balance Of Life – Love this perspective.
Why Mindfulness Is An Important Part Of Wellness – Just being more present can be huge.
3 Tips To Quit Smoking – Helpful ways to let go of the habit.
The Physical & Mental Benefits Of Exercise – The hardest part is starting.
Too Much Exercise Can Backfire – Very true!
How To Wash Workout Clothes – Easy ways to extend the life of your favs.
Everything One Minute Upper Body Workout – Sure to burn!
Shoulder Building Workout For Women – Doing it.
How To Create A Resource Library To Grow Your Email List – This is genius.
Using Pinterest For Keyword Search – Watch the video so helpful.
New Instagram Update – Very cool.
11 Surprising Ways To Make Money Blogging – Clever ideas here!
Blogger Code Of Ethics – Just because you’re sitting behind a computer doesn’t mean you shouldn’t be ethical.
10 Great Blogging Tips – Advice from health & fitness bloggers you don’t want to miss!
20 Traffic Generating Facebook Groups – A great way to engage in the community.