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Skinny Fitalicious®

Because skinny & fit always tastes delicious

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BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

The Sunday Skinny 2/19/17

February 19, 2017

Hi Friends! How’s your weekend? It’s been a wet ‘n’ wild one in Phoenix. I don’t remember the last time I saw this much rain, but I’m not complaining. It’s nice to get a cool, rainy weekend here in the desert every now and then.

Besides the weather, it’s been the usual shenanigans around here. Working out, teaching spin, meal prepping and finishing homework. I was supposed to go on a date yesterday but that didn’t happen. I’m convinced men are fools at any age. Ugh…I’m convinced I’ll be single for the rest of my life.

In happier news, here’s some delicious eats to inspire you meal prep this week.

  • Cashew Chicken Bake
  • Dark Chocolate Raspberry Oatmeal Cookies
  • Coconut Sweet Potato Pancakes

I have an amazing casserole coming at ya tomorrow so be sure to pop by. Also, Eat To Lose Weight for Spring starts 2 weeks from tomorrow. Sign up for the waitlist to reserve your spot & snag pre-registration!

Now for the usual links and my favorites. Grab your coffee and catch up on what you missed in this edition of the Sunday Skinny!

[Tweet “Checkout The Best #Health #Fitness #Blog Links From The Week #SundaySkinny”]

The Sunday Skinny

Fun.

3 Ways To Live An Unstoppable Life – Couldn’t have said it better myself.

Vega Probiotics – I love Vega & these single serve probiotics are my new love!

Vega Probiotics

Food.

Some Things You Might Not Know About Corn – Exactly why I limit it.

February Grocery Store Finds – I need that ice cream.

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Health.

When Fatigues Isn’t Caused By Lack Of Sleep – I know this all too well.

How To Overcome Your Fear Of Change – LOVE! Changing your lifestyle is scary, but also empowering.

3 Things Injuries Have Taught Me – It’s so mental.

Fitness.

Does Stress Affect Your Workout – Yes & it causes weight gain.

Signs You May Be Overtraining – Can do more damage than good.

6 Ways To Burn More Calories During Your Next Workout – Great ideas to get more out of what you’re doing.

My Problem With Never Miss A Monday – It’s about what works best for you!

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Blog.

Things I’ve Learned Being a Food Blogger – The good, bad & funny!

How To Use Instagram To Grow Your Business – Awesome tips here.

Inside Instagram: Is It Fake? – Wonder this about the really big Instagrammers too.

Planning Branded Photos – Good things to ask yourself before hiring a photographer.

How Do I Do SEO – She always has such good advice.

Things To Consider When Crafting A Blog Post Title – Wish I had known this years ago.

5 HTML Tips Every Blogger Should Know – Oh yes!

3 Smart Strategies To Stop Cravings

BONUS when you sign up!

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About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Dawn - Girl Heart Food says

    February 19, 2017 at 7:11 am

    We haven’t had rain around here…it’s been snow – so much snow! Just this past week we had two feet! Yikes!! So suffice to say, totally waiting for spring 🙂 Thank you so much for the shout out!! Appreciate it!

    Reply
    • Megan says

      February 19, 2017 at 5:41 pm

      WHOA I can’t imagine that much snow girl!

      Reply
  2. Lindsay says

    February 19, 2017 at 9:23 am

    I want to know what happened to the date! Haha . And yay for Sunday reading. My fav links

    Reply
    • Megan says

      February 19, 2017 at 5:41 pm

      I’ll explain more later this week, but I think we’re rescheduling to next weekend. It’s his last chance!

      Reply
  3. Ashley @ A Lady Goes West says

    February 19, 2017 at 9:30 am

    It’s been raining here too, but I believe our drought is gone, so now I’m ready for sunshine! Keep getting out there on the dating scene, Megan! I know it’s rough, but maybe someone will surprise you. And thanks for sharing my article! Happy Sunday!

    Reply
    • Megan says

      February 19, 2017 at 5:42 pm

      I hope you’re right friend xoxo

      Reply
  4. Laura says

    February 19, 2017 at 4:33 pm

    A lot of great reading here! Thanks for including mine too.

    Bummer about the date that wasn’t. 🙁 That’s such a tough stage of life. I hope the right guy pops into your life soon!

    Reply
    • Megan says

      February 19, 2017 at 5:44 pm

      Well, I’m 39 so I’ve been in this stage a looooooong time. lol!

      Reply
  5. Jess @hellotofit says

    February 20, 2017 at 9:52 am

    Thanks so much for including my post, lady!! xo hope you have an awesome week!

    Reply

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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