Hey Friends! Happy Valentines Day! It’s been awhile since we’ve done a Sunday Skinny. The past few weeks have been extremely busy bringing a record number of new clients on. Hope you’re doing well and staying safe. Let’s get the party started!
Now it’s time for Sunday Skinny! This is where I share my favorite things from the week and love hearing your favorite things too. Drop them in the comments below and share. I love hearing from you!
Food.
Why Women Need More Protein For Weight Loss After 35 – My clients are never eating enough protein and they always believe nuts and peanut are protein when they are fats.
Tips On Cooking With Kids – Many great ideas here!
How To Solve The Pre-Dinner Snack Dilemma – I put veggies out for my boyfriend too. 🙂
What Americans Eat – Not surprising, yet so sad.
Health.
Tired Of Being Tired – Great tips.
Why You Plateau – It’s well shown that the metabolism adapts.
Is Your Metabolism Broken? – Talked about this recently in my public Facebook group.
Fitness.
25-Minute Resistance Band Workout – Looking forward to this one, I just bought these bands!
Exercise Snack – Oh, this is clever.
Motivation Tips For Group Fitness Instructors – Have to admit as an instructor I’m not always 100% motivated to teach or work out.
Fashion, Beauty & Home.
Just got these pj’s. They come in many styles and are super soft and comfy.
Having fun playing with my new air fryer. Do you have one?
Got this for next year and it’s on sale woohoo!
Love having these around the house to make me feel less like a yoga pants bum.
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