Happy 2020 Friends!!! How are your 2020 goals coming? Remember if you can’t do it for life, it’s not for you! Come join me today for my FREE webinar the 5 Essential Steps To Lasting Weight Loss. I’ll share 5 diet myths that sabotage your efforts at losing fat, the truth about hormones – what science really tells us and so much more!
Now it’s time for Sunday Skinny! This is where I share my favorite things from the week and love hearing your favorite things too. Drop them in the comments below and share. I love hearing from you.
How To Prep Your Kitchen For The Healthiest Most Delicious Year Yet -#1 I highly recommend.
How To Bake Sweet Potatoes – My favorite starchy veggie. 🙂
5 Essential Steps To Lasting Weight Loss – If weight loss if your goal, simple is best.
Best & Worst Diets For 2020 – Had to laugh that Keto came second to last.
How To Help Your Overweight Child – Being an example of what healthy eating is helpful too.
5 Relaxation Hacks That Work As Well As Meditation – #2 and #3 are mine.
The Power Of One Push Up – The small things really do make a difference.
7 Signs You’re Getting Fit For The Wrong Reasons – YES to all of these.
11 Ways To Get Fit On A Budget – So many creative ways to get your sweat on!
3 Hours Exercise A Week May Lower Depression Risk – Movement and nature are proven to be good for mental health.
Fashion & Beauty.
This soft brushed peacoat what a steal!
Cozy ribbed tunic with leggings is my go to for winter.
Grabbed this cute top at Athleta last week on sale. LOVE!
This super soft camo sweatshirt is everything.
Snake print leggings OMG!
How I Make Money As A Blogger – So many nuggets of wisdom here.