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Skinny Fitalicious®

Because skinny & fit always tastes delicious

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BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

The Sunday Skinny 1/29/17

January 29, 2017

It’s that time of the week again! I hope you’re enjoying this last weekend of January. I’m finishing my final draft of my research paper and have a huge final to study for my last nutrition class. The next four months I have entrepreneur courses and a weight loss specialization course. This time next week I’ll be breathing a much needed sigh of relief, and it can’t come soon enough. I’m off to teach spin this morning then back to the books!

Your meal prep inspiration for today: 

  • Low Calorie Italian Casserole
  • Hemp Seed Energy Bites
  • Cottage Cheese Pancakes

Now go read the links. Grab your coffee and catch up on what you missed in this edition of the Sunday Skinny!

[Tweet “Checkout The Best #Health #Fitness #Blog Links From The Week #SundaySkinny”]

The Sunday Skinny

Fun.

1 Year 75 Times – Are you living the same year over & over again. So thought provoking!

Stop Holding Yourself Back – Something every woman needs to read.

Food.

How To Bulk Cook Quinoa For Easy Meals – Creative & useful!

Health Benefits of Onions: A Powerful Home Remedy – Must admit I’m not a fan of onions, but I may need to reconsider that after reading this.

How To Keep Parchment Paper From Rolling Up – Too easy to be true.

What Makes A Healthy School Lunch – Applies to adults too!

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Health.

Why You Should Add Not Subtract For Your Health – This mindset change can be huge for your goals.

Do You Need A Technology Detox – I feel like everyone can improve their health by unplugging a little more.

10 Ways Your Life Improves When You Go To Bed Early – Amazing what extra zzz’s can do for you!

What Are Probiotics & Why You Need Them – I’m a firm believer in them.

5 Meditation Tips For Beginners – For people like me who can never calm their minds.

Fitness.

Life Lessons Learned From Fitness – This xoxo –> “sometimes you need to slow down.”

10 Reasons To Exercise Unplugged – I need to try this.

Tips For Progressing Your Planks – No executes with this step by step.

10 Reasons Why You Should Find A Workout Buddy – 100% agree!

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Blog.

Why You Shouldn’t Take It Personal – You have to be tough as a blogger!

5 Tips To Eliminate Distractions For Bloggers – I need these, especially the one about getting out of the house.

9 Things You Should Know Before Starting A Blog – Personally I wish I had taken more time researching before jumping in.

How To Title A Blog Post – Helpful!

How To Show Up In Search Results Using The Right Keywords – Never thought about using Pinterest.

5 Tax Organization Tips For Bloggers – It’s that time of year! Staying organized year round really helps me.

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Carla says

    January 29, 2017 at 5:03 am

    <3 <3 <3

    Reply
    • Megan says

      January 29, 2017 at 6:33 am

      Love u back!

      Reply
  2. Krista says

    January 29, 2017 at 6:26 am

    Can I ask what nutrition program you are doing? I did IIN also but am always looking for something to add that!

    Reply
    • Megan says

      January 29, 2017 at 6:39 am

      Southwest Institute of Healing Arts in Phoenix. It’s a nutrition practitioner program with a nutrition board certification. It’s a $15-20,000 program so it’s not cheap. I have a friend who’s an RD and she was impressed with it. She said it was the first program similar to RD’s she’s ever seen. I went to IIN and I wouldn’t say it’s a nutrition program. Not after going through this degree program.

      Reply
  3. Tamara says

    January 29, 2017 at 9:07 am

    Megan, thanks for sharing my post!
    (And just checking to make sure you’re aware, I had over 8 pop-ups open all over my screen as I clicked over to your blog.)

    Reply
    • Megan says

      January 29, 2017 at 12:11 pm

      That’s odd because there’s only 1 pop up installed.

      Reply
  4. Catherine @ A Cup of Catherine says

    January 29, 2017 at 8:15 pm

    Thanks so much for sharing my post!
    I loved Carla’s “1 year 75 times” post – so thought-provoking. I hope you have a good week!

    Reply
    • Megan says

      January 30, 2017 at 5:17 pm

      Of course friend!

      Reply
  5. katerina says

    February 3, 2017 at 7:44 am

    Thank you so much for featuring me on your blog! Love your blog it is so motivating!
    Kat | http://www.DelriumStyle.com

    Reply
    • Megan says

      February 3, 2017 at 4:11 pm

      Of course, and THANK YOU for that!

      Reply

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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