It’s that time of the week again! I hope you’re enjoying this last weekend of January. I’m finishing my final draft of my research paper and have a huge final to study for my last nutrition class. The next four months I have entrepreneur courses and a weight loss specialization course. This time next week I’ll be breathing a much needed sigh of relief, and it can’t come soon enough. I’m off to teach spin this morning then back to the books!
Your meal prep inspiration for today:
Now go read the links. Grab your coffee and catch up on what you missed in this edition of the Sunday Skinny!
Fun.
1 Year 75 Times – Are you living the same year over & over again. So thought provoking!
Stop Holding Yourself Back – Something every woman needs to read.
Food.
How To Bulk Cook Quinoa For Easy Meals – Creative & useful!
Health Benefits of Onions: A Powerful Home Remedy – Must admit I’m not a fan of onions, but I may need to reconsider that after reading this.
How To Keep Parchment Paper From Rolling Up – Too easy to be true.
What Makes A Healthy School Lunch – Applies to adults too!
Health.
Why You Should Add Not Subtract For Your Health – This mindset change can be huge for your goals.
Do You Need A Technology Detox – I feel like everyone can improve their health by unplugging a little more.
10 Ways Your Life Improves When You Go To Bed Early – Amazing what extra zzz’s can do for you!
What Are Probiotics & Why You Need Them – I’m a firm believer in them.
5 Meditation Tips For Beginners – For people like me who can never calm their minds.
Fitness.
Life Lessons Learned From Fitness – This xoxo –> “sometimes you need to slow down.”
10 Reasons To Exercise Unplugged – I need to try this.
Tips For Progressing Your Planks – No executes with this step by step.
10 Reasons Why You Should Find A Workout Buddy – 100% agree!
Blog.
Why You Shouldn’t Take It Personal – You have to be tough as a blogger!
5 Tips To Eliminate Distractions For Bloggers – I need these, especially the one about getting out of the house.
9 Things You Should Know Before Starting A Blog – Personally I wish I had taken more time researching before jumping in.
How To Title A Blog Post – Helpful!
How To Show Up In Search Results Using The Right Keywords – Never thought about using Pinterest.
5 Tax Organization Tips For Bloggers – It’s that time of year! Staying organized year round really helps me.
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Love u back!
Can I ask what nutrition program you are doing? I did IIN also but am always looking for something to add that!
Southwest Institute of Healing Arts in Phoenix. It’s a nutrition practitioner program with a nutrition board certification. It’s a $15-20,000 program so it’s not cheap. I have a friend who’s an RD and she was impressed with it. She said it was the first program similar to RD’s she’s ever seen. I went to IIN and I wouldn’t say it’s a nutrition program. Not after going through this degree program.
Megan, thanks for sharing my post!
(And just checking to make sure you’re aware, I had over 8 pop-ups open all over my screen as I clicked over to your blog.)
That’s odd because there’s only 1 pop up installed.
Thanks so much for sharing my post!
I loved Carla’s “1 year 75 times” post – so thought-provoking. I hope you have a good week!
Of course friend!
Thank you so much for featuring me on your blog! Love your blog it is so motivating!
Kat | http://www.DelriumStyle.com
Of course, and THANK YOU for that!