Hey Friends! Hope you had a lovely week. Thanks so much to those who reached out about my Dad. He’s slowly walking again, lost a lot of weight and isn’t eating much. No one can see him in his facility due to COVID and phone talking is impossible with his dementia. We’re trying to stay positive and take it one day at a time.
I really do appreciate it though! I know we’re all over this COVID thing, but I try to keep in mind that the best and ALL scientists in the world are working on this. We will get beyond this eventually. That gives me peace of mind through all this. 🙂
Now it’s time for Sunday Skinny! This is where I share my favorite things from the week and love hearing your favorite things too. Drop them in the comments below and share. I love hearing from you!
Race To Redesign Sugar – Can’t we just practice eating more wholesome food and increasing education?
How To Eat For A Leaner Midsection – A question I commonly get asked.
5 Ways To Combat SAD – If you suffer from seasonal depression, this has helpful tips.
Blue Light Glasses Improve Next Day Productivity – This doesn’t surprise me, but getting the real blue light glasses is key.
Healthy Diet Not The Same As A Weight Loss Diet – Important to understand if weight loss is your goal.
Why Americans Really Go To The Gym – Very interesting.
Stop Trying To Exercise Indulgences Away – A great reminder.
20 Minute Full Body Strength Workout – This is a good one!
Fashion & Beauty.
Big cozy sweater perfect for this time of year!
Gifting this fav to my friends for the holidays. We all could use more pampering!
Love this idea for a personalized gift.
The best book for building habits.
Updating Past Pins – Ah this is so good!