Hey Friends! Happy Weekend! The cookbook is due the end of this month and OMG I’m feeling the pressure. I’ve got 8 recipes or so to perfect then to finish the introduction. I’m so excited for you to see the book when it comes out next year!
I’m also working on revamping my coaching programs for 2020 to make them better. Stay tuned for details on a free webinar I’ll be doing in December on myths around dieting!
Now it’s time for Sunday Skinny! This is where I share my favorite things from the week and love hearing your favorite things too. Drop them in the comments below and share. I love hearing from you.
5 Easy Ways To Go Green With Leftovers – Some really good tips here.
If You’re Child Only Wants To Snack – “There’s a difference between structured eating vs. grazing all day.”
Science Behind Cravings On Your Period – Our energy levels are not the same day to day.
Inflammation & Insulin Resistance Is Why You Can’t Lose Weight – This is why balanced fat loss hormones is a must for weight loss.
Common Things We Do That Throw Our Body Off Alignment – “Sitting is the new smoking.”
Resistance Workouts You Can Do In 30 Minutes Or Less – Need a done for you session? This is it!
Fashion & Beauty.
Been using this eye treatment for 2 months and it’s seriously transformed the lines under my eyes.
Bought these last year and still obsessed with them!
Adorable shimmery skirt for the office or holiday parties.
All about this sweater from Express.
This cozy brushed pullover for fall and winter is a must.
7 Ways To Have A Healthy Relationship With Social Media – Having boundaries is so key.
How To Organize For The Holidays – Good reminders on preparing life and business for the holidays.
How To Get Holiday Traffic From Pinterest – Great ideas on this.