The Sunday Skinny 10/8/17

Hey Friends! How’s the weekend? You guys never tell me, but I keep asking. LOL I get it, no one comments on blogs these days. Kind of makes me sad! I get most responses from my email subscribers. Make sure you’re signed up for insider tips!

This weekend has been all play and I really needed it! Shopping {online} yesterday, hockey game last night, and today I’m teaching spin then having lunch with a friend who’s in town that I haven’t seen in forever. Have a good rest of your weekend!

Your Meal Prep Inspiration:

• Meal Prep Cauliflower Egg Muffins
• Paleo Carrot Zucchini Meatloaf
• Coconut Cranberry Muffins

Now grab your coffee and catch up on what you missed in this edition of the Sunday Skinny!

[Tweet “Checkout The Best #Health #Fitness #Blog Links From The Week #SundaySkinny”]

Favorites.

On Feeling Like An Imposter & Doing Things That Scare Us – This -> “Just show up and try.”

You’re Not More Important Because You’re Busy – <3<3<3

Food.

Amazon Fresh – Has anyone Amazon grocery home delivery?  I want to try it!

How I Balance Weekend Splurges – It’s ok to not be 100% all the time.

Beginner’s Guide To Counting Macros – Everything you ever wanted to know!

Health.

The Shorter You Sleep The Shorter Your Life – Sad that 50% of people give up sleep in 2017 vs. 8% in 1942.

Real Key To Getting Motivated – If you’re waiting to get motivated, you’ve already lost.

Middle Aged Fattens You Up If You’re Not Active – Yep, this is how you counteract it.

Hormones & Weight Gain – Spoiler alert, they’re related!

How To Eat More & Not Gain Weight – Under eating is why you stop losing & has many dangerous side effects.

Is Your Birth Control To Blame For Your Hormones – Healthy hormones are so important for weight loss.

Fitness.

Don’t Overthink Exercise – Just 2.5 hours a week makes you healthier.

Can You Change Your Body & Exercise Mindfully – Hits the nail on the head!

Jack-O-Latern Workout – So creative!

Blog.

How To Make Your WordPress Blog Pinterest Friendly – Good step-by-step for those starting out.

How I Increased My Blog Traffic Blogging Less – Less is absolutely more!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.