Hey Friends! How’s the weekend? You guys never tell me, but I keep asking. LOL I get it, no one comments on blogs these days. Kind of makes me sad! I get most responses from my email subscribers. Make sure you’re signed up for insider tips!
This weekend has been all play and I really needed it! Shopping {online} yesterday, hockey game last night, and today I’m teaching spin then having lunch with a friend who’s in town that I haven’t seen in forever. Have a good rest of your weekend!
Your Meal Prep Inspiration:
Now grab your coffee and catch up on what you missed in this edition of the Sunday Skinny!
Favorites.
On Feeling Like An Imposter & Doing Things That Scare Us – This -> “Just show up and try.”
You’re Not More Important Because You’re Busy – <3<3<3
Food.
Amazon Fresh – Has anyone Amazon grocery home delivery? I want to try it!
How I Balance Weekend Splurges – It’s ok to not be 100% all the time.
Beginner’s Guide To Counting Macros – Everything you ever wanted to know!
Health.
The Shorter You Sleep The Shorter Your Life – Sad that 50% of people give up sleep in 2017 vs. 8% in 1942.
Real Key To Getting Motivated – If you’re waiting to get motivated, you’ve already lost.
Middle Aged Fattens You Up If You’re Not Active – Yep, this is how you counteract it.
Hormones & Weight Gain – Spoiler alert, they’re related!
How To Eat More & Not Gain Weight – Under eating is why you stop losing & has many dangerous side effects.
Is Your Birth Control To Blame For Your Hormones – Healthy hormones are so important for weight loss.
Fitness.
Don’t Overthink Exercise – Just 2.5 hours a week makes you healthier.
Can You Change Your Body & Exercise Mindfully – Hits the nail on the head!
Jack-O-Latern Workout – So creative!
Blog.
How To Make Your WordPress Blog Pinterest Friendly – Good step-by-step for those starting out.
How I Increased My Blog Traffic Blogging Less – Less is absolutely more!
Get the SKINNY on the latest recipes & weight loss tips!
Sign up to receive a FREE eBOOK & weekly email tips!
Thank you so much for sharing my macro post! I really appreciate it. I’ve been taking my own advice lately and shockingly, it works. LOL!
Love the article about blogging less. I was just talking to Vegas about this. My blog was 7 years old last week. when I started, I blogged 7 days a week. I was nuts! I don’t even know what I thought I had to say 7x a week. Now I’m down to 2 and it’s SO much better.
YES to macros because like you said it does work! Blogging less has been the best thing I’ve done for me and my blog.
I loved it too Laura! Awesome. And thanks Megan for always posting quality links!
Aww you’re welcome lady!
I loved Anne’s post as well. Thanks for the round up, hope you are having a great weekend!