Hi Friends! Happy Spooky Sunday! My cycle classes this weekend were all Halloween themed rides. I have two more classes to teach this week including one on Halloween (Wednesday) and I’m already burnt out from the spooktacular tunes. 😉
Today I’m prepping a breakfast hash, my 4-ingredient protein pancakes and organizing my desk. Long overdue! Before we get to the links…I want to share two things I’m getting a lot of questions about.
First, the next 14 day sugar challenge will be January 2019. The challenge is a paid challenge so start saving your money now. Early sign-ups will begin end of December. Make sure you’re on the waitlist to get first dibs on sign-ups.
Second, 1:1 coaching. For those interested in personalize coaching, I recommend you sign-up for a consult with me before purchasing a package. In your consult, we’ll discuss what package is right for you. The cost of your consult will then be deducted from the package you buy. If you have other questions, let me know!
Now it’s time for Sunday Skinny! This is where I share my favorite things from the week and love hearing your favorite things too. Drop them in the comments below and share!
Food.
Best Vegetarian Junk Food – There’s junk food for any diet.
Health.
Gym Membership Are Up, But We’re Fatter Than Ever – Need to eat right to lose weight. Working out is healthy, but not the key to weight loss.
The Habits Scorecard – I love this so much. I do this with my clients and it’s very effective.
Physicians Who Recommend Only One Diet – There is no one diet fits all.
What’s Worrying Ever Done For You – LOL to incredible worrying powers.
Fitness.
What Does Your Workout Mean To You – Fitness is more than sculpting your body!
6 Tips For The Perfect Push Up – I don’t think they will ever be easy.
Fashion.
Caboodles are back! Great holiday gift for girls. Can I just mention this makes me feel REALLY old?
Stumbled upon these lacy bralettes at Target and fell in LOVE!!!
Couple of you said you bought these leggings and are obsessed with them.
These would be adorable with jeans.
Unbreakable sunglasses – bought these for the guy because he’s broken 3 pairs this year.
The most adorable joggers ever.
Blog.
How To Blog Faster – Great tips for streamlining your workflow.
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