Happy Sunday Friends! Hope you had a great week. Things have been super busy on boarding A LOT of new clients this month. I love what I do though so it doesn’t feel like work. It just makes me so grateful I get to help women reach their goals.
Many of you have commented how much you love the podcast! I would appreciate it if you could take a minute today to let me know what topics you would like to hear more about so I can create episodes that help you. Complete this form with your suggestions please!
Now it’s time for Sunday Skinny! This is where I share my favorite things from the week and love hearing your favorite things too. Drop them in the comments below and share. I love hearing from you!
Food.
How To Cut Butternut Squash The Easy Way – This makes it easy.
How To Shred Cabbage – I love these how to posts!
How To Cook With Less Oil – Almost all recipes have more oil than you really need and it is something that needs to be monitored if weight loss is your goal.
Health.
Eating Healthy Not The Same As Eating For Weight Loss – Hormones are so important.
How To Tell If A Supplement Is Healthy – Supplements are not regulated so you gotta know what to look for.
Obesity Raises COVID Risk – I really wish there was more talk about this from the medical community.
Why Drinking Enough Water Is Key – A small habit that can have a huge impact on how you feel.
Fitness.
Fitness Is A Stress Reducer But… – There is a point of diminishing return.
Fashion & Beauty.
My favorite natural deodorant company is contributing 50% of its sales for Breast Cancer Awareness month so please support them! You can use code SkinnyFit for a discount.
This pajama set is my new favorite. Super soft!
AirPods on sale woohoo!
Picked this and this up on prime day.
Blog.
How To Increase Social Media Engagement – #3!
Do You Need One Or Two Instagram Accounts For Your Business – Oh this is good.
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