• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer top navigation
  • Skip to footer bottom navigation
  • Skip to content
  • Skip to primary sidebar
Skinny & Fit is Always Delicious
Display Search Bar
Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube! Contact Cart
  • Client Login

Skinny Fitalicious®

Because skinny & fit always tastes delicious

  • Weight Loss Coaching
  • Weight Loss Coaching
    • Coaching / Free Consult
  • Free Class
  • Podcast
  • Blog
  • Recipes
    • Recipe Index
    • Meal Plans
  • Podcast
  • Cookbook
  • About
    • About Megan
    • Policies
    • Contact

BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Sunday Skinny 10/18/20

October 18, 2020

Happy Sunday Friends! Hope you had a great week. Things have been super busy on boarding A LOT of new clients this month. I love what I do though so it doesn’t feel like work. It just makes me so grateful I get to help women reach their goals.

Many of you have commented how much you love the podcast! I would appreciate it if you could take a minute today to let me know what topics you would like to hear more about so I can create episodes that help you. Complete this form with your suggestions please!

Now it’s time for Sunday Skinny! This is where I share my favorite things from the week and love hearing your favorite things too. Drop them in the comments below and share. I love hearing from you!

Catch up on your reading with the best health, fitness, food and blogging links you missed around the web this week at the Sunday Skinny!

Food.

How To Cut Butternut Squash The Easy Way – This makes it easy.

How To Shred Cabbage – I love these how to posts!

How To Cook With Less Oil – Almost all recipes have more oil than you really need and it is something that needs to be monitored if weight loss is your goal.

Health.

Eating Healthy Not The Same As Eating For Weight Loss – Hormones are so important.

How To Tell If A Supplement Is Healthy – Supplements are not regulated so you gotta know what to look for.

Obesity Raises COVID Risk – I really wish there was more talk about this from the medical community.

Why Drinking Enough Water Is Key – A small habit that can have a huge impact on how you feel.

Fitness.

Fitness Is A Stress Reducer But… – There is a point of diminishing return.

Fashion & Beauty.

My favorite natural deodorant company is contributing 50% of its sales for Breast Cancer Awareness month so please support them! You can use code SkinnyFit for a discount.

This pajama set is my new favorite. Super soft!

AirPods on sale woohoo!

Picked this and this up on prime day.

Blog.

How To Increase Social Media Engagement – #3!

Do You Need One Or Two Instagram Accounts For Your Business – Oh this is good.

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

< Previous Post
Next Post >
0 shares
  • Share
  • Tweet

Reader Interactions

Leave a Comment Cancel reply

Recipe Rating




Primary Sidebar

Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

  • Nutrition Coaching
  • Skinny Fitalicious Meal Plans
  • Shop and Resources
  • Weight Loss Tips

Latest Video

https://youtu.be/L1t4wDjG5do

Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. There is no cost to you. For a full disclosure policy, visit my Policies.

My Cookbook

low calorie cookbook

Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube!
  • Weight Loss Coaching
  • Free Weight Loss Class
  • Podcast
  • Recipe Index
  • Contact
  • Disclaimer
© 2022 Skinny Fitalicious® Design by Melissa Rose Design Development by Once Coupled