Online Fat Loss Course


Eat To Lose Weight teaches you the basics of healthy eating so you can learn how to make healthy choices for life and lose weight. See description below for more details.


In this online fat loss course, you receive:

  • Over 20 videos from me discussing a specific food or nutrition topic where I give you the facts to make better decisions as well as personal experiences from my own 80 pound weight loss you can relate to
  • Weight loss meal plans
  • PDF food reference guides to to print and take with you on the go
  • A Food Behavior Journal which is not meant for tracking behaviors and feelings related to food you eat
  • A healthy habits implementation plan with weekly goals to make small, manageable changes you can sustain without feeling overwhelmed
  • Access to my private FB group for motivation, support and to ask questions directly of me

online nutrition course


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