3 Month Health Coaching
All sessions done virtually via ZOOM or Skype.
- 1 60-Minute Assessment and Custom Goal Plan
- 3 Follow Up Sessions (1x/Month 1 Hour Each or 2x/Month 30 Minute Each)
- Custom Nutrition Blueprint
- Exclusive Access to Group Coaching Videos + Handouts
- Supplement Recommendations
- Recipe & Meal Ideas Ideas
- Lifestyle & Habit Building
- Unlimited Email Support
Appointments are scheduled monthly or bi-monthly depending on your needs and goals.
Note my office hours are during the week during business hours. Scheduling an appointment with me, is no different than scheduling an appointment with your health care provider.