Turkey Spinach Sweet Potato Breakfast Casserole
Author: Megan @ Skinny Fitalicious
- 2 cups sweet potatoes, peeled & shredded with a cheese grater
- 1 pound lean breakfast turkey sausage
- 2 cups fresh spinach
- 12 large egg whites
- ¼ cup almond milk (or milk or choice)
- ¼ tsp thyme
- ¼ tsp oregano
- ¼ tsp basil
- ¼ tsp red pepper flakes
- pinch of nutmeg
- ¾ tsp sage
- salt & pepper to taste
- 1 tbsp grated parmasean
- Preheat oven to 350 degrees F and prepare a medium baking dish with cooking spray or oil
- Spread shredded sweet potatoes evenly on bottom of dish
- In a large pan saute turkey and spinach over medium heat
- Once turkey is browned and spinach is wilted remove from heat
- In a large bowl crack egg whites, add milk & seasonings then stir well
- Add spinach & turkey to sweet potatoes
- Pour egg mixture over the top and sprinkle with parmesan
- Bake 45 minutes, remove from oven, cut into 6 pieces, serve & enjoy!
Makes 6 servings, 130 calories each
Serving size: 6 Calories: 197 Fat: 7g Saturated fat: 3g Unsaturated fat: 3g Carbohydrates: 14g Sugar: 5g Sodium: 869mg Fiber: 2g Protein: 20g Cholesterol: 40mg
Recipe by Skinny Fitalicious® at https://skinnyfitalicious.com/?p=9474
3.5.3226