Apple PB&J Banana Oatmeal Muffins
 
Prep time
Cook time
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A flourless muffin made with healthy fat and flaxseed sweetened with jelly and apple butter. A deliciously creamy & giant muffin that will take you back to your childhood in a healthy way.
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Ingredients
  • 1 cup unsalted almond butter (any nut butter will work)
  • 2 very ripe bananas
  • ½ cup unsweetened apple butter
  • 1½ cups oats
  • ½ cup honey
  • 2 egg whites
  • 1 tsp baking soda
  • ½ cup low sugar strawberry jelly fruit spread
  • 4 tbsp flaxseed
  • 1 tsp almond extract (can substitute vanilla)
Instructions
  1. Preheat oven 350 degrees
  2. Prepare a muffin tin by spraying cavities with cooking spray
  3. Combine all ingredients in a blender or food processor except jelly until well combined
  4. Fill each muffin cavity half way, add 1 tsp jelly, then cover with batter
  5. Bake 10-12 minutes until a toothpick can be inserted cleaned
  6. Allow muffins to cool 5 minutes in muffin tin before moving to a wire rack to cool
Notes
Makes 16 muffins, 207 calories each
Nutrition Information
Serving size: 16 Calories: 237 Fat: 14g Saturated fat: 8g Unsaturated fat: 6g Carbohydrates: 27g Sugar: 14g Sodium: 90mg Fiber: 3g Protein: 4g Cholesterol: 31mg
Recipe by Skinny Fitalicious® at https://skinnyfitalicious.com/oatmeal-apple-pbj-muffins/