Cashew Pancakes
 
Prep time
Cook time
Total time
 
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Ingredients
  • 1 egg white
  • 1 tbsp chia seeds
  • 1 tsp baking powder
  • ¼ tsp table salt
  • ½ tsp almond extract (or vanilla)
  • 1 cup cashew meal
  • ¼ cup cashew milk (or substitute your milk of choice)
  • ⅛ cup plain non-fat greek yogurt
Instructions
  1. Combine all ingredients well in a mixing bowl
  2. Prepare a skillet with cooking spray
  3. Place on stove top and heat to medium heat
  4. Ladle batter onto skillet to form pancakes ~2-3 large spoonfuls
  5. Cook 5 minutes until sides begin to setup
  6. Flip pancakes & cook another 3-5 minutes until brown
Notes
149 calories per pancake
Nutrition Information
Serving size: 5 Calories: 216 Fat: 16g Saturated fat: 3g Unsaturated fat: 12g Carbohydrates: 14g Sugar: 3g Sodium: 139mg Fiber: 2g Protein: 7g
Recipe by Skinny Fitalicious® at https://skinnyfitalicious.com/cashew-pancakes/