Garlic Parmesan Hummus
Prep time
Cook time
Total time
This roasted Garlic Parmesan Hummus is silky smooth, the creamiest hummus you will ever have! Layered with nutty flavors and loaded with garlic and pepper this dip has a flavorful kick. Your every day hummus jazzed up that will leave you begging for more!
  • 1 15 oz can chickpeas, drained
  • 6 garlic gloves
  • ¼ cup tahini
  • 3 tbsp extra virgin olive oil
  • ¼ cup parmasean
  • ½ tsp freshly ground pepper
  • ¼ tsp cumin
  • ⅛ cup lemon juice
  • ¼ tsp salt
  1. Preheat oven to 375 degrees F.
  2. Cut the top of a garlic head off to expose the bulbs. Place the garlic on a piece of aluminum foil large enough to enwrap it. Spray with just a bit of olive oil and salt and pepper.
  3. Wrap the garlic, place on a baking sheet & bake 40 minutes in the oven.
  4. Remove the garlic from the oven and remove from the aluminum foil. Allow it to cool 20 minutes.
  5. To a food processor or blender, add all the ingredients for the hummus including the garlic and process until smooth.
  6. Transfer the hummus to a bowl and enjoy!
Makes 18 servings, 68 calories each
Nutrition Information
Serving size: 18 Calories: 126 Fat: 5g Saturated fat: 1g Unsaturated fat: 5g Carbohydrates: 15g Sugar: 3g Sodium: 43mg Fiber: 4g Protein: 5g
Recipe by Skinny Fitalicious® at