Blueberry Banana Oat Muffins
 
 
Blueberry Banana Oat Muffins
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Ingredients
  • 2 ripe bananas mashed
  • 4 egg large egg whites
  • 2 tbsp light honey
  • 2 tbsp applesauce, unsweetened
  • 1 tsp vanilla extract
  • 2 cups rolled oats
  • 2 tbsp whole wheat flour
  • 1 tbsp chia seeds
  • ⅓ cup almond milk
  • ½ cup blueberries
Instructions
  1. Preheat oven to 350
  2. Prepare a muffin pan with cooking spray
  3. Mix together in a small bowl egg whites, honey, applesauce, vanilla & almond milk
  4. Mix together in another bowl flour, chia seeds & mashed bananas
  5. Add wet ingredients to dry
  6. Add oats & blueberries and stir well
  7. Add mixture to muffin pan, about 2 spoonfulls
  8. Cook for 20 minutes & cool on a baking rack
Notes
100 calories per muffin
Nutrition Information
Serving size: 12 Calories: 118 Fat: 3g Saturated fat: 1g Unsaturated fat: 2g Carbohydrates: 19g Sugar: 6g Sodium: 25mg Fiber: 2g Protein: 4g Cholesterol: 62mg
Recipe by Skinny Fitalicious® at https://skinnyfitalicious.com/?p=1751