Super Seed Quinoa Bites
 
 
A protein packed bite made with quinoa, chia and hemp seeds and sweetened with cinnamon & dates. This simple energy bite is vegan, gluten free and has no refined sugar. This perfect snack is a soon to be your favorite.
Author:
Ingredients
  • 1½ cups quinoa flakes
  • 1½ tsp cinnamon
  • 12 dates, pitted
  • 2 tbsp coconut oil
  • 2 tbsp chia seeds
  • 2 tbsp hemp seed hearts
Instructions
  1. Soak dates in a warm bowl of water for 20 minutes
  2. To your food processor, add all ingredients & pulse until a course dough forms
  3. Form dough into balls adding water to stick together as needed*
  4. Refrigerate on a plate or in a tupperware container overnight to set
Notes
Makes 18 bites, 92 calories each
*This will be a loose mixture, as you form into balls you will need to add water to the dough to roll into balls. Rest assured they will set after refrigeration
Nutrition Information
Serving size: 18 Calories: 121 Fat: 3g Saturated fat: 1g Unsaturated fat: 1g Carbohydrates: 22g Sugar: 11g Sodium: 1mg Fiber: 3g Protein: 3g
Recipe by Skinny Fitalicious® at https://skinnyfitalicious.com/?p=12192