5 Minute Spicy & Fresh Blender Salsa
Prep time
Total time
A spicy salsa made with fresh ingredients in a blender in just 5 minutes. A perfect low calorie side for crackers and veggies pair for extra flavor with your morning eggs, lunch salads or dinner chicken or fish. This salsa's sure to delight your taste buds year round!
  • 4 tomatoes
  • 1 white onion
  • 2-3 jalapeno peppers for spicy, 1 for mild
  • *1 garlic bulb
  • ½ bunch cilantro
  • juice & zest of 2 limes
  • 1 tsp ground corriander
  • salt to taste
  1. Cut tomatoes in half, squeeze out juice & scoop out seeds with a spoon
  2. Peel skin from onion & chop into quarters
  3. Remove stem from jalapeños, slice lengthwise & remove ribs & seeds (unless you like uber heat)
  4. Remove the skin from garlic
  5. Add tomatoes, garlic, jalapeños, cilantro, salt, corriander & lime juice to blender
  6. Blend roughly a few seconds until a chunky sauce appears, you don't want to blend too long or it will form a liquid
  7. Remove from blender & serve!
Makes ~30 servings depending on the size of things, 5 calories per serving
*I buy pre-peeled garlic so much easier!
Nutrition Information
Calories: 185 Fat: 2g Unsaturated fat: 1g Carbohydrates: 46g Sugar: 21g Sodium: 192mg Fiber: 13g Protein: 7g
Recipe by Skinny Fitalicious® at https://skinnyfitalicious.com/5-minute-spicy-fresh-blender-salsa/