Carrot Blueberry Walnut Muffins
Author: Megan @ Skinny Fitalicious
3 carrots shredded, use a food processor or blender 3 very ripe bananas, mashed 3 egg whites ⅛ cup canola oil 2 tbsp maple syrup 1 tbsp apple cider vinegar 2 tsp cinnamon 1 tsp sea salt 2 tsp baking soda 2 tsp chia seeds 2 cups GF oat flour ½ cup walnuts ¼ cup blueberries Preheat oven to 350 degrees Prepare a muffin tin with cooking spray To a large bowl, add bananas, canola oil, egg whites, maple syrup & apple cider vinegar Using a hand mixer combine wet ingredients Add carrots to the batter and combine Then add baking soda, cinnamon, sea salt, flour & chia seeds Combine the batter well To the batter, add walnuts & blueberries & gently combine Add batter to prepared muffin tin filling cavities ¾ way full Bake 25-30 minutes until a toothpick can be inserted clean Cool muffins on a baking rack 5-10 minutes Makes 12 muffins, 176 calories each
Serving size: 12 Calories: 179 Fat: 7g Saturated fat: 1g Unsaturated fat: 5g Carbohydrates: 25g Sugar: 6g Sodium: 435mg Fiber: 3g Protein: 5g
Recipe by Skinny Fitalicious® at https://skinnyfitalicious.com/?p=10478
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