Just letting you know this digestive enzyme post is sponsored by Renew Life Digest Smart Enzymes. As always, all thoughts and opinions are my own!
My whole life I’ve suffered with occasional bloating, digestive issues such as constipation, urgency and cramping. My family used to joke saying I had “my Grandma’s bad stomach.” Then when I transitioned to a healthy diet several years ago and lost 80 pounds, I began having significantly worse bloating and digestive issues. Who would think getting healthy would cause that?
It seemed no matter how healthy I ate, or how little processed foods I ate it would never go away. There was a time that it got so bad that I would dread eating because I knew my stomach would blow up like a hot air balloon, and on my small frame it made me look pregnant.
I’m sharing this because as a nutrition practitioner and weight loss mentor, my clients often have similar complaints. Occasional bloating, gas, constipation, digestive distress. All things I’ve experienced before, during and after transitioning to a healthier way of eating.
While there are a number of things that cause digestive distress, how I made my digestion work for me is building gut immunity taking Renew Life Digest Smart Enzymes daily. Something critical for helping my inflammation from my Hashimoto’s.
What Are Digestive Enzymes
Specific enzymes secreted by digestive organs that allow the gut to break down, distribute and extract nutrients from food. They assist in absorbing nutrients and eliminating what can’t be used. There’s several categories of enzymes, but in general they are broken down by macronutrients: amylases break down carbohydrates, lipases break down fat, and proteases break down protein.
Renew Life® Digest Smart Enzymes are enzyme supplements containing 25 plant-based raw enzymes that provide digestive support. You take them before meals to increase the action of your own digestive system.
Why You Need Them
Eating too many processed foods or a high protein diet can increase the need for supplementing with a digestive enzyme. Switching your diet to a healthier one which is generally higher in fiber can increase this need as it takes the body time to adjust to these foods. As we age, production of digestive enzymes also decreases making it more difficult to break down foods and assimilate nutrients.
If you believe you need to supplement with a digestive enzyme, work with a functional medicine doctor before taking especially if you have a specific condition, such as food allergies and gut concerns. These are generally complicated cases that requires multiple solutions, and solutions vary by person.
How They’ve Helped Me
For me, taking Digest Smart Enzymes has meant much less occasional digestive discomfort. I can’t even begin to say how life changing that’s been. While I do still occasionally experience bloating, gas or indigestion, it’s generally because I’ve eaten too much sugar, overeaten or ingested gluten. My digestive issues are so much better now, and I only wish someone had told me years ago I could get this relief from taking a supplement rather than over-the-counter or prescription medication.
Where To Get Digestive Enzymes
Digest Smart Enzymes are available at health food stores, grocery, and drugstores. To learn more about Digest Smart Enzymes and the full line of Renew Life supplements, click here!
Disclaimer – While a number of things that cause digestive distress, the key is finding what works for you. As always, work with a functional medicine doctor, registered dietician or nutritionist before adding supplements to your diet.
This is a sponsored post written by me on behalf of Renew Life Digest Smart Enzymes.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.