Just letting you know this digestive enzyme post is sponsored by Renew Life Digest Smart Enzymes. As always, all thoughts and opinions are my own!
My whole life I’ve suffered with occasional bloating, digestive issues such as constipation, urgency and cramping. My family used to joke saying I had “my Grandma’s bad stomach.” Then when I transitioned to a healthy diet several years ago and lost 80 pounds, I began having significantly worse bloating and digestive issues. Who would think getting healthy would cause that?
It seemed no matter how healthy I ate, or how little processed foods I ate it would never go away. There was a time that it got so bad that I would dread eating because I knew my stomach would blow up like a hot air balloon, and on my small frame it made me look pregnant.
I’m sharing this because as a nutrition practitioner and weight loss mentor, my clients often have similar complaints. Occasional bloating, gas, constipation, digestive distress. All things I’ve experienced before, during and after transitioning to a healthier way of eating.